The Yoga Loft Launceston

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Launceston, TAS
The Yoga Loft Launceston

the loft | yoga + pilates Modern Yoga. Warm Space.

At The Yoga Loft Launceston we offer a range of yoga styles located in our beautiful studio in the centre of town. Our space is heated to a comfortable 27 degrees using a Natural Infared - Radiant Heating System which is a healthy and safe therapy for you body. The natural heat penetrates and warms your muscles creating greater flexibility while flushing toxins from your body and improving the ef

ficiency of your immune system. Benefits to a yoga practice include:
- Increased Vitality
- Weight loss and Toning
- Detoxification
- Increased mental clarity
- Reduce Stress
- Build strength, flexibility, balance and endurance
- Promotes better sleep
- Improves posture
- Helps with Back pains
- Builds mental stength

10/09/2026

It’s been a hot minute… and Ingrid is back 🤎

Embodied Breathwork Circle returns, with the beautiful Nicole + Maly alongside her.

Spring has sprung.
She emerges.
What’s your vision?

Come breathe.
Come move.
Come shake off anything heavy.

All genders welcome and 18+
Beginners very welcome. No experience needed.

Wear comfortable clothes, bring a water bottle & journal if you like.

Spots are limited. Don’t sleep on this one.

A little safety note: If you’re pregnant, have recently had surgery, have a heart condition, a history of epilepsy, if you’re currently experiencing a significant depressive episode, or have any other medical or mental health condition you’re unsure about, please contact Ingrid before booking.

This style of breathwork may not be suitable for everyone, or the practice may need to be modified.

The practice begins at 7.15pm—please arrive 5-10 minutes early.

20/08/2026

Bhramari pranayama, sometimes referred to as bumblebee breath or humming bee breath, is a brilliant tool for regulating the body and mind.

Take a slow, full and deep breath in the nose, and then exhale while making a resonant humming sound for the duration of the breath out, like a buzzing bee.

Even three rounds is enough to reset the vibration of the body, activating the vagus nerve and letting our nervous system know we are safe and can soften our defenses.

###

09/08/2026

Lou is BACK 😍

The sweetest, most resonant kundalini yogini Lou Lou is back in Tassie and gracing us with her soul-nourishing mantras.

✨ Saturday, Aug 22nd, 6-7.30pm ✨

*No experience necessary, just bring your open heart and perfect soul, and some fuzzy socks 🧦

(One more reason to froth the upcoming 10 days of unwind_launceston 🫶🏼 ###)

Link in bio to book 👆🏼

28/07/2026

There comes a moment when your heart quietly whispers...

It's time.

Heart Resonance was created for the woman who's ready to slow down, reconnect, and allow herself to be deeply cared for.

Three days of movement, meditation, nourishing food, ocean sunrises, sauna sessions, meaningful conversation and space to simply be.

Every detail has been thoughtfully chosen so that, for one beautiful weekend, you don't have to think about a thing.

If your heart has been gently nudging you towards this... perhaps it's time to listen.
We'd love to welcome you.

🤍 Erin & Yvonne

Heart Resonance

28-30 August | Bicheno, Tasmania

Only a handful of places remain.

🔗 Link in bio to learn more.

01/07/2026

We love our Lofty sangha 🌱

Opportunity to break bread and hang with heart-filled yogis, this upcoming Sunday evening.

July 5—5.30-8pm 🍓

Bring your fav meal to share 🤸🍠🫐

OM.

21/06/2026

“Liberation—also referred as mukti, kaivalya, or moksha—is thus the aim of yoga. The paths to this elusive, aspirational, and emancipated state may vary, but the teachings acknowledge a deep yearning within to expand our awareness of how we can free ourselves from our identification with the ever-changing material realm. The practices delve into how we can find release from physical-emotional-mental and spiritual suffering, to know and be in our truest essence. Yoga is a revelation of our primordial nature, which is beyond the limitations of individual mind-ego and sociocultural conditioning.

Although most of us in the contemporary world may not have the focus of gaining salvation as people did in bygone times (who can pursue moksha while navigating capitalism?), most of us are seeking to reduce and transcend dukka, our suffering, in some way. We long to be happy, to be healthy, to gain clarity of purpose and meaning in our everyday lives.

We long to belong.

Faith anchors us in the wild currents of a world that is increasingly challenging, violent, and complex. Most of us are engaged in the world, filled with the messiness of relationships and transactions. There is a yearning to find our ways out of intertwined oppressive systems that are desecrating the earth and dehumanizing each other in every way. Many of us are seeking a radical reimagination of the world we live in.”

— Anjali Rao, Yoga as Embodied Resistance

18/06/2026

🌸 Start HERE baby! 🌸

Our intro month pass gives you 30 days of all access to yoga, pilates, barre, and more!

(Not to mention the real flex of honest chats, cheeky tea dates in the foyer, and our fking epic community that just—gets it.)

28/04/2026

Got Friday night plans, yogis? 🌕🌖🌗🌘🌑

This beautiful light being is treating us to a delicious Full Moon Flow as we honour the first day of May (and a transition through a potent Full Flower Moon in Scorpio).

The session—

‘More yin than yang, as we move fluidly through a moving meditation.

Soft, circular, breath-led —
a space to slow down, turn inward, coming home to yourself. ✨

We honour the Lunar cycle. Time to rattle the bones and shift what is stagnant. A poignant time for release and renewal, moving forward with clarity and confidence’

A taster for the yin cocoon offering coming later May 16th led by Jess & Pam.

**this Friday night session is a sliding scale offering. Pay what you can, $5-$35 🍂🪷

Address

43 Brisbane Street
Launceston, TAS
7250

Website

http://www.theyogaloft.com.au/

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