WOLF - Coaching

29/11/2023

Join me Thursday night 5:20pm for a quick 30 minute bodycombat. 💪

Cardio, martial arts and fun fun fun

PYCSAM Health & Fitness Club

11/10/2023

Ki Max is back! 👊

09/10/2022

Box your way through your workout with PBOX.

A fat burning cardio, strength and toning workout using free standing bags, all done to upbeat motivating music.

CURRENT CLASS TIMES:
Monday 6pm
Tuesday 6am
Tuesday 9:15am
Wednesday 6pm
Sunday 9:30am

06/10/2022

Take it one workout at a time.
You’ve got this! Our team are here to support 💚

20/09/2022

💪

Allow us to introduce…
BODYCOMBAT, a martial arts-inspired full body workout that fuels cardio fitness and leaves you feeling empowered.

Book now via the PYCSAM app!

15/09/2022

The weather’s starting to warm up, and with our Spring into Summer deal currently active for 4 days only- The time is now!!!

Join us at PYCSAM, your body, mind and health will thank you for it!

Grab your free one-pass guest
https://pycsam.com.au/join-now/

Or call us on (03) 6343 0622 or pop in and visit us at reception to sign up with our spring into summer deal!

13/09/2022

Come join up and do my classes!

I'm available for PT's as well.

29/08/2022

PBOX TIME!!! PYCSAM Health & Fitness Club

19/08/2022

The day is yours- how will you seize it? 🙌🏼

12/08/2022

Hitting the gym this weekend?
We think that's a great idea 🚴🏼💪🏼🏃🏼‍♀️

22/07/2022

Get that endorphin hit, hit the gym 💪🏼