Dan Richard Fitness

Dan Richard Fitness Basketball performance coach

Next intake for the youth basketball strength and conditioning sessions starts on the 4th of May! Time: 6am Monday and W...
29/04/2026

Next intake for the youth basketball strength and conditioning sessions starts on the 4th of May!

Time: 6am Monday and Wednesdays for 10 weeks
Location:

What we work on:
Vertical jump
First step explosiveness
Speed/agility
Conditioning
Basketball specific strength.

Next intake for the youth basketball strength and conditioning sessions starts on the 19th of JanuaryTime: 6am Monday an...
12/01/2026

Next intake for the youth basketball strength and conditioning sessions starts on the 19th of January

Time: 6am Monday and Wednesdays for 10 weeks
Location:

What we work on:
Vertical jump
First step explosiveness
Speed/agility
Conditioning
Basketball specific strength.

Make this your year! 💪🏀

Next block starts next Monday! 1 spot left open for Wednesday and 3 spots open left for Monday. Message me if you would ...
16/09/2025

Next block starts next Monday! 1 spot left open for Wednesday and 3 spots open left for Monday. Message me if you would like more information!

The barbell clean isn’t evil. It’s just a hammer and not every athlete is a nail.Train for transfer. Protect the joints....
16/09/2025

The barbell clean isn’t evil. It’s just a hammer and not every athlete is a nail.
Train for transfer. Protect the joints. Dominate the court.

🏀

Eat for performance and earn the physique! đź’Şđź’Ş
09/09/2025

Eat for performance and earn the physique! đź’Şđź’Ş

Injury isn’t just physical. It chips away at your identity.For a long time, I didn’t realise how much of mine was built ...
04/08/2025

Injury isn’t just physical. It chips away at your identity.

For a long time, I didn’t realise how much of mine was built around performance.

No dunking.
No lifting.
No proving myself through pain.

And when that was gone… I felt lost.

But that’s where the real training begins.
Not just rebuilding your body — but rediscovering who you are without the scoreboard, the stat sheet, or the applause.

This isn’t about bouncing back.
It’s about becoming something better.
Smarter.
Stronger.
Unshakable.

Address

23 Racecourse Cresent
Launceston, TAS
7250

Telephone

0401078779

Website

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