Fit 'n' Kicking

Fit 'n' Kicking Find out more about our fantastic range of programs and highly personalised service which are highly sociable!

15/06/2026

Happy to be back leading a session today in the GAP (Get Active Program) run at The Child and Family Centre at Ravenswood. Today’s topic was ‘Building Momentum and Ageing well’ followed by a boxing session.
An inclusive program and I love the program is about self awareness and introducing practical tips to improve lifestyle choices as well as the exercise component of the session. It was great to see this lovely group of participants finishing the program today and receiving their certificates.

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When motivation is low or when I am going through the motions I remind myself that it’s a privilege to exercise. For man...
13/06/2026

When motivation is low or when I am going through the motions I remind myself that it’s a privilege to exercise. For many reasons, it’s not an option afforded to everyone.
Simply, if you can, then exercise as health is wealth and it’s a preventative health measure you can have influence over. Your physical and mental health will thank you!


crosstraining friendshipthroughexercise
feelgoodfitness
fitnessforall alllevelfitness
mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainer

A firm believer in these basics for good health (especially of late as a converted early to bed person!) c...
12/06/2026

A firm believer in these basics for good health (especially of late as a converted early to bed person!)

crosstraining friendshipthroughexercise
feelgoodfitness
fitnessforall alllevelfitness
mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainer

Sums it up… without being a regular exerciser it must be hard to believe just how much of a difference exercise can mak...
11/06/2026

Sums it up… without being a regular exerciser it must be hard to believe just how much of a difference exercise can make. As someone who sees the positive impact on people day in, day out then I can only encourage you to make a change that will make you feel great.
If you need help, regardless of your starting point, then we’re ready to listen and help, no judgement.
DM us today
friendshipthroughexercise feelgoodfitness fitnessforall alllevelfitness mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainers

10/06/2026

You don’t need lots of machines to stay strong… but you might need us to help you commit to a routine, show you how to be safe, learn good technique and maximise your effort (and make it enjoyable!)
DM us as we can help you

crosstraining friendshipthroughexercise
feelgoodfitness
fitnessforall alllevelfitness
mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainer

Consistency is key but making your routine work for you is too. If you want a no fuss, down to earth approach that cat...
09/06/2026

Consistency is key but making your routine work for you is too.
If you want a no fuss, down to earth approach that caters for you, regardless of your starting point, then we’re ready to listen and help, no judgement.
DM us today
friendshipthroughexercise feelgoodfitness fitnessforall alllevelfitness mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainers

08/06/2026

A quick trip to Bridport, where the warm, sunny, still and calm day made me wonder if it really is Winter. A run on my fav trail and beach time with Winnie = perfect way to unwind and re set for another busy week full of group sessions, PT, onsite sessions for organisations and that’s just with Fit n Kicking! Have you got your exercise routine sorted for optimum health- both mental and physical?

05/06/2026

What it looks like joining in on a student free day with your Mums PT session…showing how to appreciate and enjoy being active, sharing experiences that help to see and feel exercise as something to enjoy for a lifetime. As they grow, they’ll carry these habits into adulthood, laying the foundation for a healthy, active lifestyle.
Active kids often become active adults!

crosstraining friendshipthroughexercise
feelgoodfitness
fitnessforall alllevelfitness
mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainer

02/06/2026

What’s that phrase; ‘those who play together, stay together’
These two couples attend Gentle Exercise together and there are plenty of moments that are a joy to witness

Exercise brings and keeps people together

strong crosstraining friendshipthroughexercise
feelgoodfitness
fitnessforall alllevelfitness
mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainer

01/06/2026

Leading a session today in the GAP (Get Active Program) run at The Child and Family Centre at Ravenswood. This program involves both discussion and information giving about specific topics (today self esteem) and also incorporates an active element. We used the resistance bands for this part today. An inclusive program (loved seeing the interpretation tool being used for two participants from Bhutan) and allows everyone to contribute and learn in a safe space.

crosstraining friendshipthroughexercise
feelgoodfitness
fitnessforall alllevelfitness
mobilefitness flexibletrainingoptions groupfitnesslaunceston fitandkicking wherefunandfitnessmeet strong goalsetting fitnessmakesyoufeelgood personaltrainer

Address

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Launceston, TAS
7250

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

Telephone

+61419587717

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