Build Your Own Body Australia

Build Your Own Body Australia Based in the North of Tasmania, we will be offering HIIT, classic bootcamp style sessions, and an exciting form of training offered by only us in TAS.

Build Your Own Body Australia takes a holistic approach to health, rather than focusing on a single element such as fitness or nutrition. Through our studies we have developed the knowledge and practical tools that allow us to not only provide you with a professional and friendly experience, but also base everything we do on up-to-date peer reviewed research. Based in the North of Tasmania, we wil

l be offering HIIT, classic bootcamp style sessions, and an exciting form of training that will be offered for the first time in Tasmania in a group fitness setting!

07/04/2018

Things are changing at Build Your Own Body Australia! As winter is upon us, we are putting a halt to our sessions in both Launceston and Scottsdale and Amy is moving to the Gold Coast to study a Doctor of Physiotherapy. This will further our scope and allow us to bring even more to the table! But keep your eyes peeled as we move into our next exciting stage! 💪🏼🤗

05/04/2018

Hey everyone, unfortunately due to there not being enough light in the morning and not being able to find a indoor venue, we will be cancelling tomorrow mornings Scottsdale session! Hope you have a great weekend! 🤗

29/03/2018

Session times for over the Easter long weekend are:
• Thursday 29th (today) - Session at Royal part 6:30
• Friday 30th - No Scottsdale session
• Monday 2nd April - No Launceston session

22/03/2018

Hey everyone, unfortunately due to the weather predictions for tomorrow we will have to cancel tomorrow morning’s session in Scottsdale! Don’t worry we’re currently trying to seek out an indoor area for the future 🤗😎

19/03/2018

Hey everyone, unfortunately due to the weather at the moment we will have to cancel tonight’s BYOB session!!!

Check out this article, shedding some light on the benefits of HIIT and how it can target weight loss! Scottsdale see yo...
15/03/2018

Check out this article, shedding some light on the benefits of HIIT and how it can target weight loss! Scottsdale see you bright and early tomorrow morning 6:30 at the recreation grounds, $10pp, don’t forget a towel 🤗

High-intensity interval workouts are intense and arguably painful, but worth it. A 30-minute HIIT workout is more efficient than an 1-hour walk or jog.

Another week nearly gone! Are you achieving your goals? Are you acting in a time efficient way to help live a balanced l...
14/03/2018

Another week nearly gone! Are you achieving your goals? Are you acting in a time efficient way to help live a balanced lifestyle?
Join us tomorrow night at 6:30PM at Royal Park for a HALF HOUR HIIT session! An incredibly time efficient and effective way to train. Let’s make sure each day is getting you a step closer to your goal, make it count!!

08/03/2018

Hey everyone, unfortunately we’ve had another cancellation of our 6:15am Scottsdale session tomorrow morning!! Sorry for this, we will be back next week ready to smash it!! 💪🏽🤗

Happy international woman’s day to all the strong women out there!! 👯‍♀️💪🏽💕
08/03/2018

Happy international woman’s day to all the strong women out there!! 👯‍♀️💪🏽💕

08/03/2018

Hey everyone, unfortunately due to personal reason we have to cancel our byob Launceston session this afternoon at 6:30pm but see you back again next week! 💪🏽 We’re sorry for any inconvenience!
At this stage we are still on for tomorrow morning in Scottsdale but will keep you posted if anything changes! 😊

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Launceston, TAS

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