25/08/2026
Last night’s Female Self Defence Class 🥊💪
Small class, but BIG effort! 🔥
We started with a bodyweight HIIT session before moving onto the focus mitts for another round of HIIT. After catching our breath during stretches, it was time for kicks on the shields, focusing on the foundations, technique and power.
We then refreshed our basic counters before moving into the first of five principles of advanced counters. These women are really starting to get the techniques down pat — and they’re learning how to use leverage and technique to throw each other around! 👊
All of that — and more — packed into a 1.5-hour class!
I don’t usually post too many photos from our female classes, but last night’s effort definitely deserves to be recognised. ❤️
These women are empowering themselves with the skills and ability to protect themselves, building confidence, improving their movement and increasing their fitness — all while having a great time and supporting each other.
So, what’s stopping you?
Come along and give it a go! Your first lesson is FREE! 🙌
🥋 Sensei Gina 🤙
