Health And Fitness World

10/09/2026

What a result for the Elite Lifting HFW crew! 🏋️‍♂️

Taking 9 lifters to the competition, the team brought home some fantastic individual results — including gold for Leonard Lee, silver for Darcy Debruyn, and bronze medals for Fletcher Crowe, Evan Young and Finlay Jamieson.

A special congratulations to the boys on winning the Best National Male Youth Team award — a historic achievement for Tasmanian weightlifting! 👏

Thandiwe Chirobo Dunn also took home a bronze medal in the female 77kg category.

A huge effort from everyone involved, and something the whole team should be proud of. We’re looking forward to seeing what next year brings! 💪adding a note if wanting to give it a try to contact the Club to have a session with Ron

And if you’re feeling inspired by this and want to give it a go, you can contact the club and organise a session with Ron.

09/09/2026

Why Women at HFW?

Because sometimes you just want a space where you can focus on you.

Women at HFW is our exclusive, fully equipped, air-conditioned training space designed just for women. With cardio equipment, pin and free weights, leg and thigh machines, private changing facilities, two dedicated training studios and Personal Trainers who understand the needs of women, there’s plenty to help you train your way.

Whether you’re just getting started or already love hitting the gym, Women at HFW has everything you need to feel comfortable, confident and strong! 🙌

Contact us on 6331 3133 to find out more.

05/09/2026

Wishing all the dads out there a very Happy Father’s Day!

We hope you get all the love you deserve and have a great day celebrating with the family!

30/08/2026

Never overlook a rest day!

Sometimes, when you're on a roll and smashing gym goals, you don't want to skip a session or a day.

But rest days aren’t a step backwards — they’re part of the progress.

They’re when your body actually adapts, rebuilds, and comes back stronger. Training breaks you down; rest builds you back up. Without it, you’re just stacking fatigue on top of fatigue, and that’s when performance drops and injuries creep in.

So, if you’re feeling a bit guilty for taking a day off… don’t. Resting well is training smart.

Listen to your body, fuel up, recover properly, and come back ready to go again.

26/08/2026

🚴‍♀️ Ready to ride?

If you’re looking for a workout that gets your heart pumping, builds strength and fitness, and leaves you feeling pretty damn good afterwards, our bike classes are a great place to start!

At HFW, we’ve got two options depending on your vibe:

🔥 SPRINT — 30 minutes of high-intensity intervals. Short, sharp and seriously sweaty. Perfect when you want to push yourself and get a lot out of your workout in a short amount of time.

🎶 RPM — Ride your way through hills, sprints and varied terrain, all powered by great music. You control the intensity, so you can push as hard as you like.

Both classes are a great way to build cardio fitness, improve endurance, strengthen your legs and get a solid workout without the high impact.

So, which bike are you jumping on? 👀🚴

Book into your next RPM or SPRINT class through your GymMaster app.

20/08/2026

Struggling to warm up on these chilly mornings? ❄️
Get your body moving and the blood pumping with a morning workout!

Sure, getting out of bed can be the hardest part—but trust us, it’s worth it. Start your day with more energy, tick your workout off early, and feel accomplished before most people have had their coffee.

Not a fan of training solo? We’ve got plenty of morning group fitness classes so you can train alongside others and stay motivated.

Start your mornings strong. Book in a class via your GymMaster app.

31/07/2026

30/07/2026

Virtual Les Mills classes at HFW. ▶

As a HFW member, you have access to a range of scheduled virtual Les Mills classes, plus the option to book a free time slot and choose your own virtual class.

Our virtual classes are led by Les Mills trainers and take you through a wide variety of epic classes and tracks. If you book your own session, you can choose not only your preferred class, but your favourite release too!

Check out our timetable to see all of our Virtual On Demand options.

27/07/2026

What Grit Strength looks like from our instructors' POV 👀

30 minutes of strength work, plenty of intensity, and a workout that'll get you puffing.

It's short, sharp, and gets the job done - perfect for anyone looking to squeeze an effective workout into their day.

Check out our timetable and give Grit Strength a go this week!

22/07/2026

Winter is here... but that's no reason to go into hibernation! 🐻❄️

It can be tempting to stay rugged up on the couch, but keeping active during winter has plenty of benefits. Exercise helps keep your body warm, your energy levels up, and your motivation ticking along when the days are shorter and colder.

The people who stay consistent through winter are the ones who feel great heading into spring. So throw on a hoodie, grab a water bottle, and keep showing up.

Your future self will thank you! 💪🔥