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JPT- Performance and Training JPT- Personal Training & Online Coaching

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You can train hard and eat well and still go nowhere if you're not sleeping.Under six hours of sleep at night and your s...
09/10/2026

You can train hard and eat well and still go nowhere if you're not sleeping.

Under six hours of sleep at night and your strength stalls, your hunger goes through the roof, and everything feels harder than it should.

Most people think they need a new program. Half the time they just need an earlier night.

So before you overhaul everything, check your sleep first. It's boring, but it works.

Save this for the next time you're tempted to start from scratch.

Craving a quick KFC fix?You don’t need to avoid takeaway to make progress. You just need to know what you’re working wit...
07/10/2026

Craving a quick KFC fix?

You don’t need to avoid takeaway to make progress. You just need to know what you’re working with.

Here’s your JPT KFC Cheat Sheet for the next time the craving hits. There are a few popular chicken options, sides, and simple ways to build your meal without turning it into an all-or-nothing decision.

Because one meal isn’t going to make or break your results. Your habits across weeks and months will.

So if you want KFC, have KFC!

Make a choice that fits. Enjoy it. Then get back to your normal routine.

No guilt. No “starting again Monday." No overthinking it. Just better decisions, made consistently.

Save this for your next KFC run.

The most underrated quality in people who get results isn't talent.It's not genetics, having more time than everyone els...
05/10/2026

The most underrated quality in people who get results isn't talent.

It's not genetics, having more time than everyone else, or some secret program nobody else has access to.

It's the willingness to keep showing up on the weeks when nothing feels like it's working.

Every client I've seen get a genuinely great result had weeks where the scale didn't move, the lifts felt heavy, and nothing seemed to be changing. The difference wasn't that they didn't have those weeks. It's that they didn't quit during them.

Talent gets too much credit. But, consistency through the boring, unremarkable weeks is what actually does the work.

You don't need to be talented at this. You need to be willing to keep going on the weeks it doesn't feel like it's working.

Message me if you’re a go-getter!

04/10/2026

RAW TALK | PART 2.

This isn’t the usual stuff I post, but something happened recently that reminded me why I feel it’s important to share these conversations.

I was speaking to someone who told me that the last time I made a video like this, it genuinely helped them get through a really difficult period in their life. They said they appreciated how raw and honest I was about my own struggles, and that hearing someone else speak openly about these things made a difference.

And honestly, that meant more to me than they probably realise.

I think sometimes we underestimate the impact of simply being honest about what we’re going through. We don’t always need to have the answers or pretend we’ve got everything figured out. Sometimes, just knowing someone else has felt the same way can make you feel a little less alone.

So if you’re going through a season where you don’t quite feel like yourself, where things feel heavy or you’re struggling to see the light at the end of the tunnel, I hope this reaches you at the right time.

Things will get better. It might not happen overnight, and it might not happen in the way you expect, but give yourself the time and grace to get there.

You haven’t lost yourself. You’re still finding your way back.
And if this helps even one person feel a little less alone, then it’s worth sharing.
❤️

Gus didn't come to JPT chasing a quick transformation. He wanted structure. Something to actually be consistent with, in...
03/10/2026

Gus didn't come to JPT chasing a quick transformation. He wanted structure. Something to actually be consistent with, instead of starting and stopping every few weeks.

That's the part people underestimate. Consistency isn't the boring bit you push through to get to the good part. It is the good part.

"It gave me more structure and motivation with my training and helped me understand the importance of staying consistent."

A few months in, the biggest change wasn't something you could see in the mirror. It was how he started showing up for himself, on the easy days and the hard ones.

"More than just improving physically, the program also changed my outlook on becoming a better version of myself mentally."

That's the shift I'm actually chasing with every client. Not just stronger. More confident. More disciplined. The kind of motivated that doesn't run out after week three.

"I feel more confident, disciplined, and motivated to keep improving and pushing myself."

That's the whole job, right there.

If you're after a coach who'll actually build you something you can stick to, not just a plan for your next six weeks, send me a DM.

Craving Maccas this weekend? Here’s your cheat sheet!You don’t need to avoid it just because you’re trying to make progr...
02/10/2026

Craving Maccas this weekend? Here’s your cheat sheet!

You don’t need to avoid it just because you’re trying to make progress.

You also don’t need to turn one meal into a full weekend off.

The goal is knowing what you’re eating, making a choice that fits your day, and then getting on with it.

Want the burger? Have the burger.
Want something sweet? Have it.
Just know what you’re working with.

Save this for your next Macca’s run.

Enjoy your weekend. Stay on track. Keep it simple.

You don’t need more motivation. You need something you can stick to. You don’t need to change everything overnight.That’...
29/09/2026

You don’t need more motivation. You need something you can stick to. You don’t need to change everything overnight.

That’s something I’ve learned from my own journey and from coaching other people.

Better decisions, made consistently, will always beat one massive burst of motivation.

Some days will be easy. Some won’t. The goal is to keep moving forward either way. Consistency beats another short burst of motivation.

Save this for the next day when motivation disappears.

28/09/2026

When a client says they’re on the way… and they actually mean it 🤣🤣

Kris has been training with me for nearly 3 years now.And somewhere along the way, it became a lot more than just a coac...
25/09/2026

Kris has been training with me for nearly 3 years now.

And somewhere along the way, it became a lot more than just a coach/client relationship.

Kris has told me I’ve become a friend, someone she genuinely admires, and that honestly means a lot to me.

What I value most is the trust she’s put in me over the years. Her goals, her health, what’s happening in her life — all of it plays a part in how we train.

And the result? She’s still out on the netball court at 55, playing alongside some of the same teammates she grew up with.

I can’t take credit for that. That comes from Kris showing up, putting in the work and sticking with it for nearly 3 years.

And if you ask her, it’s never just been about the workouts. It’s the relationship we’ve built, the laughs, the banter and everything in between.

Nearly 3 years on, and she still wouldn’t train with anyone else.

Honestly, that’s one of the best compliments I could get as a coach.

Thanks for trusting me, Kris ❤️

If you’re looking for a coach who actually gives a s**t about you as a person, send me a DM.

I didn't want the 9-to-5 life.It’s not because I was lazy, but because I could already see how it ended. Wake up, go som...
22/09/2026

I didn't want the 9-to-5 life.

It’s not because I was lazy, but because I could already see how it ended. Wake up, go somewhere that drained me, and spend five days waiting for two.

I watched people who'd been doing it for twenty years, and they didn't seem any closer to the life they actually wanted. Just further into the routine.

So when I started JPT, I didn't have a business plan. I didn't have investors, a proven model, or any real guarantee it would work.

What I had was a gym I could barely afford, a handful of clients who took a chance on me, and a refusal to spend my life counting down to Friday.

The years since haven't been glamorous. Mistakes I still think about. Long days that started before sunrise and didn't end when the session did. Stretches where I genuinely didn't know if this was going to work.

But none of that felt like the thing I was trying to avoid. It felt like mine.

I'm not there because I had it figured out. I'm there because I kept choosing this over the version of life I already knew I didn't want.

If you're still in that version, you don't need the plan sorted either. You need to stop choosing the thing you already know isn't it.

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23 Racecourse Crescent
Launceston, TAS
7250

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