KEPT Fit

KEPT Fit KEPT Fit Gym Lara
☝Lara’s #1 24/7 Gym
📞 0431 167 916 / (03) 5282 3745
📧 [email protected]
👇Check us out!👇
https://www.keptfit.com.au/

31/12/2025

Go Team KeptFit! Here’s to another year of lifting heavy things, moving our bodies and friendship!!!

Thinking of waiting until January to get moving?We get it. But what if you started now… just a little?✨ No all-or-nothin...
13/11/2025

Thinking of waiting until January to get moving?
We get it.
But what if you started now… just a little?

✨ No all-or-nothing plans
✨ No pressure to “smash it”
✨ Just a chance to feel better - physically and mentally - before the new year even begins.

You don’t have to be ready.
You just have to start.
We’ve got you. 💛

📍Join KEPT Fit in Lara for real support, no egos, just good humans moving their bodies.

13/11/2025

Movement isn’t just about “fitness.” It’s about feeling good inside and out.

Ready to move for your mind, body and mood?

👉 DM Kez to join the community
r

💪 Ever wonder how we build your training plan?We tailor each program to YOU - your body, your goals, your lifestyle.Ther...
12/06/2025

💪 Ever wonder how we build your training plan?

We tailor each program to YOU - your body, your goals, your lifestyle.
There’s no ‘one size fits all’ here.

📩 DM us or book an intro call here https://www.keptfit.com.au/book-now

Real talk....this weather has me struggling to want to get off the couch. If I've learnt anything though - it's that sho...
09/06/2025

Real talk....this weather has me struggling to want to get off the couch. If I've learnt anything though - it's that showing up, especially when we don't want to, can be a really powerful thing.

So if winter's got you wanting to cocoon rather than work out - try adding the 5 minute rule to your tool kit and show up - even if it's just for 5 minutes.

Did you know we are a certified WeFlex training facility?
05/06/2025

Did you know we are a certified WeFlex training facility?

Week 2 of our 6 Week Reset is well and turly in swing - and love love LOVE seeing everyone showing up and smahing their ...
04/06/2025

Week 2 of our 6 Week Reset is well and turly in swing - and love love LOVE seeing everyone showing up and smahing their workouts 🔥

If you missed out on the Reset but are keen to kickstart your fitness goals with a tailored workout plan - hit us up via DM or head on over to the website to book a call with Kez. We'll got a New Membership Starter Pack that is perfect for you 💪

👉 https://www.keptfit.com.au/book-now

Strong looks different for everyone🏋️‍♀️Which is why we focus on you 🫵At Kept Fit, we know your name, your story, and wh...
02/06/2025

Strong looks different for everyone🏋️‍♀️

Which is why we focus on you 🫵

At Kept Fit, we know your name, your story, and what brought you through the door.

Whether you're training hard or just getting started, you’ll never feel out of place here.

So if you're ready to join an awesome community and feel seen, supported, and inspired to keep showing up - send us a DM 🤩

Ready to train in a fun, supportive environment where everyone belongs? 💪Check out our weekly group fitness classes—incl...
23/05/2025

Ready to train in a fun, supportive environment where everyone belongs? 💪

Check out our weekly group fitness classes—included FREE with your KEPT Fit membership!

From high-energy HIIT to strength-based sessions and low-impact options like Active Adults, there’s something for every fitness level.

Here’s what you can jump into:
🥊 Boxing
🔥 HIIT
🏋️ Strength & Conditioning
🌀 Matrix
⏱️ Interval
👟 Circuit
🧓 Active + Advanced Active Adults (low-impact, high-value!)

✔️ No egos.
✔️ Real results.
✔️ Classes led by friendly, qualified coaches (who know your name).

📍Based in Lara, KEPT Fit is your go-to for local group training with real community vibes.

📸 Check the timetable below and DM us to book your first class!

🔥 Only 5 days to go and until the KEPT Fit Reset kicks off 🔥And...there's just 3 spots left!! To claim your place and g...
21/05/2025

🔥 Only 5 days to go and until the KEPT Fit Reset kicks off 🔥
And...there's just 3 spots left!!
To claim your place and get 6 weeks of coaching and support tailored just for you comment "I'M IN" below or DM us now 💪

Address

Shop 6, Forest Road Sth
Lara, VIC
3212

Telephone

0352823745

Website

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