Lara Health and Fitness Centre

Lara Health and Fitness Centre Home of Be Strong Fitness Geelong -BHIVE -BE FREE Treatments -24/7 Strength Gym in Lara-Group Fitness Be Strong Fitness Geelong is located in Lara.

We are a Community based Strength and Fitness Gym catering to all populations and ages. We offer one on one and small group Personal Training, Bootcamps, Strength Training and Coaching, Individualized/Online Programming and Group Classes (X-Training and Boxing). We also specialize in Powerlifting and Strongman/woman coaching. Co-directors Joanne Greagen and David Tran-Cong have shared industry exp

erience of over 15 years as Personal Trainers and Strength/Fitness Coaches and are always happy to help you reach your health and fitness goals. We have a very supportive and fun gym culture which gives our members not just a gym to train at but also a networking community of like minded and motivated individuals training to be the best they can be which gives our gym a club feel and not just another fitness center. Don't hesitate contact us today to see how we can help you!!!

24/06/2026

Great session hosting our local Soccer U14s
Well done Team, giving their all and building great comradery in the group. All the best with the rest of your season 💪⚽🥅
Club: Coach: Strength and Conditioning:

The standard you train with and the standard you live with make a huge difference to your results!When you stop negotiat...
23/06/2026

The standard you train with and the standard you live with make a huge difference to your results!

When you stop negotiating with yourself and start holding true on the “little” daily actions, your results, in and out of the gym go to a new level.

Every rep, every meal, every early alarm is a vote for who you’re becoming. Raise your standards, keep your promises to yourself, and watch your consistency turn into results.

We are super excited to announce that our upcoming Winter Transformation Challenge has not just one but three awesome lo...
23/06/2026

We are super excited to announce that our upcoming Winter Transformation Challenge has not just one but three awesome local businesses onboard as official challenge supporters.

Thank you to Fatigue Lounge | Wellness & Recovery Studio Millars Lara OurFarm2u all providing our challengers with some amazing prizes for their efforts and great discounts in the coming weeks.

Be sure to support local and head over to check out these great Lara businesses who we highly recommend.

Winter Challenge AnnouncementDon't hibernate this Winter… TRANSFORM instead!Build strength, gain muscle, improve fitness...
21/06/2026

Winter Challenge Announcement
Don't hibernate this Winter… TRANSFORM instead!

Build strength, gain muscle, improve fitness, stay accountable, learn to balance training and recovery to go into Spring feeling Stronger, Fitter and Healthier than ever.

Whether you're looking to get started, take your training and results to the next level or need motivation to keep powering through Winter, our 8 Week Winter Transformation Challenge is designed to help you stay accountable and achieve real results through the colder months. This program is jam packed with VALUE that you do not want to miss!

🗓️ 6th of July - 30th August 2026.
Registrations are open now with an early bird discount til this Saturday the 27th.

This Challenge has some extra components that set it apart from our previous challenges!
We have a great focus on helping you find balance in your training regime and an option for incorporating a Strength component with Strength Gym access all inclusive as well as providing an 8 Week Training Program for you to follow to gain muscle and build strength!

Also including Body Composition Scans, Overall Prizes, options for basic challenge entry or strength specific programming as well as support for your personal goals and nutrition support.
We also have a NEW addition in our Challengers exclusives - Sunday Challengers only BOOTCAMP.

We are super excited to announce 3 awesome local businesses have partnered with us as our official Challenge Sponsors. All providing fantastic prizes and discounts to challengers.

We have put together a fantastic 8 Week program full of fun and challenging activities ready to help you succeed let's get you on your way to see real results 💪
📝Registrations open now don't miss out on the savings.

📩DM us or email [email protected] for more.
Scan times fill up quick don't miss out!

20/06/2026

Yep we are definitely still here having fun, training hard and loving every chance we get to be with our amazing community.
Looking forward to another awesome week with great training sessions planned.

Exercise is more enjoyable and so much better to adhere to when you have great people around you... Trust us we've seen it for over 10 years.

Something BIG is coming this Winter at LHFC!Transforming how we get through these upcoming months to elevate your result...
20/06/2026

Something BIG is coming this Winter at LHFC!

Transforming how we get through these upcoming months to elevate your results to new heights.

Just because it's getting cold doesn't mean you need to freeze your goals!

Stay tuned for more exciting news 👀

⭐Featured Client Friday and we wanted to give a HUGE Shout-out to Alice Ford who has just come off some awesome results ...
19/06/2026

⭐Featured Client Friday and we wanted to give a HUGE Shout-out to Alice Ford who has just come off some awesome results from our recent 6 Week Challenge!

Here's what Alice has to say about her time so far as a LHFC and her challenge experience:

"Nearly a year and a half at LHFC has shown me what a true fitness community feels like. The gym challenges, daily classes, and friendships make every session something I genuinely look forward to. I’ve also loved joining the LHFC netball team - another fun way to stay involved and connected. Everyone celebrates your wins and pushes you toward your next goal, and the coaches are friendly, approachable, and incredibly knowledgeable, always bringing fun and energy to every class.

The recent Momentum challenge has been a great highlight, with 4.2kg and 12cm lost over the 6 weeks. I couldn’t have achieved it without the support of this community. Because of LHFC, I feel a real sense of belonging in Lara. Thanks Dave and Jo ☺️"

Thank you so much for sharing your experience Alice and congratulations again on your awesome results it's so good to see your hard work in and out of the gym paying off!

Keep it up legend 💪👊

Our teen athletes are continuing to kick goals in their pursuit of big things this year!Damien well on his way to his fi...
18/06/2026

Our teen athletes are continuing to kick goals in their pursuit of big things this year!

Damien well on his way to his first ever Sanctioned Powerlifting meet.

𝗖𝗔𝗥𝗧𝗘𝗥 𝗧𝗛𝗢𝗠𝗔𝗦 on his way into Youth Worlds training camp looking stronger and more explosive than ever!

Tuhirangi Puru and Blair Buttigieg prep for Powerlifting Nationals later this year

Keep an eye on our local up and coming junior athletes.
Repping the 3212!!!

Winter is warming up at LHFC🔥Stepping up the focus and intensity to bring in our Winter strength block. Building muscle,...
17/06/2026

Winter is warming up at LHFC🔥

Stepping up the focus and intensity to bring in our Winter strength block. Building muscle, stronger bodies and prepping for more great sessions ahead.

If you're wanting to get stronger, build fitness and confidence in the gym get in touch with us today.

Grab a 7 Day Free Trial and join in the fun.
Head to our website for more or drop us a DM

🌐larahealthandfitnesscentre.com.au

Address

1/158 McClelland Avenue
Lara, VIC
3212

Opening Hours

Monday 6am - 1pm
5pm - 9pm
Tuesday 9:30am - 11:15am
5pm - 8pm
Wednesday 6am - 1pm
5pm - 9pm
Thursday 6am - 1pm
5pm - 9pm
Friday 6am - 2pm
Saturday 8am - 12pm
Sunday 8:30am - 11:30am

Telephone

+61421225790

Website

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