Lara Health and Fitness Centre

Lara Health and Fitness Centre Home of Be Strong Fitness Geelong -BHIVE -BE FREE Treatments -24/7 Strength Gym in Lara-Group Fitness Be Strong Fitness Geelong is located in Lara.

We are a Community based Strength and Fitness Gym catering to all populations and ages. We offer one on one and small group Personal Training, Bootcamps, Strength Training and Coaching, Individualized/Online Programming and Group Classes (X-Training and Boxing). We also specialize in Powerlifting and Strongman/woman coaching. Co-directors Joanne Greagen and David Tran-Cong have shared industry experience of over 15 years as Personal Trainers and Strength/Fitness Coaches and are always happy to help you reach your health and fitness goals. We have a very supportive and fun gym culture which gives our members not just a gym to train at but also a networking community of like minded and motivated individuals training to be the best they can be which gives our gym a club feel and not just another fitness center. Don't hesitate contact us today to see how we can help you!!!

17/09/2026

Say good-bye to the Winter blues!

It's time to get moving and make the most of this warm weather coming!

If you have felt like winter has left you low on energy, out of routine and feeling like a sloth it's time to get off the couch and into the gym

This is your call to action to get moving with us!

Head to our website and grab your free trial.
You'll find a whole new level of motivation and support to reach your summer goals... Don't waste another day get moving tomorrow at LHFC.

www.larahealthandfitnesscentre.com.au

Lots happening at the gym leading into our warmer months!Come check out our wide variety of classes all accessible on on...
15/09/2026

Lots happening at the gym leading into our warmer months!

Come check out our wide variety of classes all accessible on one low membership price.
Unlimited classes access and 24/7 strength gym available (optional add on or stand alone).

Check us out with a 7 Day Free Trial Pass or book in for your obligation free consultation today.

Join us for Mat Pilates this Sunday the 20th of September at 8am.Make it a Self-care Sunday.Casuals and Beginners Welcom...
14/09/2026

Join us for Mat Pilates this Sunday the 20th of September at 8am.

Make it a Self-care Sunday.
Casuals and Beginners Welcome

Grab a 7 Day Free Trial and give Pilates a go and more to check it out for yourself.

Head to our website for more
🌐 larahealthandfitnesscentre.com.au

Lower back pain holding you back? We love hearing this kind of feedback! Max has been helping clients get back to moving...
14/09/2026

Lower back pain holding you back?

We love hearing this kind of feedback! Max has been helping clients get back to moving freely and pain-free.

"Can't thank Max enough for helping get me back to moving without pain in my lower back. After a few treatments my lower back has loosened off heaps."

If you're feeling tight, stiff, or sore through your lower back, you don't have to just put up with it. Come and see Max for a remedial treatment tailored to you.

📩 DM us to book or book via the link in bio

https://larahealthandfitnesscentre.au3.cliniko.com/bookings

massagelara

13/09/2026

Sunday Funday and we asked our members to show us their "favourite exercise - no talking edition"

Can you guess the names of all these?

TBH there was one that tricked us at the start but we got it in the end 😂

A gym can be just a gym or it can be a community where you feel welcomed and supported in all your goals and ambitions!W...
12/09/2026

A gym can be just a gym or it can be a community where you feel welcomed and supported in all your goals and ambitions!

We love that our members make LHFC more than just a gym for so many 🙌

Keep being you and keep being awesome

📣 Winners announcement for our 8 Week ChallengeCongratulations to the below recipients:1st place overall Jade Neal 🥇2n...
11/09/2026

📣 Winners announcement for our 8 Week Challenge

Congratulations to the below recipients:

1st place overall Jade Neal 🥇
2nd Jeordie Bennett Hobbs 🥈
3rd Noeleen Rawson 🥉
4th Janelle Gough
5th Geoff Fridey
6th Gaby
Coaches Choice Awards
Spirit of the Challenge - Wendy Hughes
Nutrition and Commitment - Lauren Neville

Well done everyone who participated and a round of applause for our winners above for this program... Will you be our next Challenge Winner??

A huge thank you goes to our awesome Challenge Sponsors Fatigue Lounge | Wellness & Recovery Studio - Jasmin, Millars Lara -Scott and OurFarm2u - Karen all amazing local businesses and Lara locals that we are so proud to have onboard our challenge and have the support of.

Our winners throughout the past 8 weeks have loved their gift vouchers and awards.
Please be sure to give them a like and follow if you aren't already.

See you at the next one Team!


Need to release tension, ease pain or recover faster? Book in with Max or Katrina right here at Be Free Treatments locat...
10/09/2026

Need to release tension, ease pain or recover faster?
Book in with Max or Katrina right here at Be Free Treatments located upstairs in our professional treatment room.

Their remedial massage times are now available to book through the website.

Follow the link in our bio and stories for more.

09/09/2026

We love to see our members pushing their limits!

If it's time for you to step up your game in and out of the gym check out our 6 Week Kickstart.

Get in touch with us today to find out more!

More than a gym membership come see why our local community trust LHFC with their Health and Fitness goals.At Lara Healt...
08/09/2026

More than a gym membership come see why our local community trust LHFC with their Health and Fitness goals.

At Lara Health & Fitness Centre you get:
✓ 24/7 swipe tag access
✓ Fully equipped strength & conditioning
✓ Expert coaching on the floor
✓ PT & small group training

Ready for a gym tour or obligation free training consultation? Send us a message 📨

www.larahealthandfitnesscentre.com.au

Address

1/158 McClelland Avenue
Lara, VIC
3212

Opening Hours

Monday 6am - 1pm
5pm - 9pm
Tuesday 9:30am - 11:15am
5pm - 8pm
Wednesday 6am - 1pm
5pm - 9pm
Thursday 6am - 1pm
5pm - 9pm
Friday 6am - 2pm
Saturday 8am - 12pm
Sunday 8:30am - 11:30am

Telephone

+61421225790

Website

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