Haighs Health and Fitness

Haighs Health and Fitness One on One Personal Training sessions, Group training sessions, Specializes in personalised nutrition and workout plans, advice and support.

Ross executing a rack deadlift, one of the best exercises for over all strength and power, this is perfect for improving...
07/12/2017

Ross executing a rack deadlift, one of the best exercises for over all strength and power, this is perfect for improving posture and balance.

The rackdead primarily focused on hamstrings, a muscle group that is often over looked and also incorporates the whole of your back, your core and your glutes.

FLASH BACK TUESDAY !!!William one week out from his kick boxing competition. Changing his training up with some weights ...
28/11/2017

FLASH BACK TUESDAY !!!
William one week out from his kick boxing competition. Changing his training up with some weights and loving it

ONE ON ONE OR GROUP TRAINING SESSIONS AVAILABLE THIS WEEK! I currently have some spare spaces this week if anyone is int...
10/04/2017

ONE ON ONE OR GROUP TRAINING SESSIONS AVAILABLE THIS WEEK!
I currently have some spare spaces this week if anyone is interested, sessions will be held at Sixways Fitness Hub a fully equipped gym, a great a environment to learn new training methods to reach set goals.
Message me now for times available.

Hi everyone, I would like to introduce you to Ola. He has recently moved to Australia from Africa and has been training ...
05/02/2017

Hi everyone, I would like to introduce you to Ola. He has recently moved to Australia from Africa and has been training here for a short time. Ola has focused his training towards competing in Men's Physique Season B mid-late year. On Thursday Ola, Cole and myself trained legs, After an awesome session and a good pump we decided to do some practice posing, showing Ola some of the mandotory poses he needed for his competition, focusing on holding the pose and correct angles. He is already looking really good and very lean and will only get better as it gets closer, the most important thing Ola has is a very good strong mindset, cant wait to see how he comes along and will make sure I keep you all posted of his progress.

01/02/2017

Hey guys,
I have some exciting news to share with you all, I am now working out of Six Ways Fitness Hub gym in Lara. With this opportunity, I can now start taking on new clients, offering a wide range of training, including nutrition advice, fat loss, speed and strength programs, HIIT and overall wellbeing catered specifically to you.
You don’t need a new year to decide to be a new you, the motivation to change your life starts with you and no one else!

For more details
Email: [email protected] with your name
Facebook: Haighs Health and Fitness
Text: 0468833030 with your name

Please share and help spread the word.

Thanks, Jesse :)

Address

3-5 Forest Road
Lara, VIC
3212

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8pm
Saturday 8am - 2pm
Sunday 8am - 1pm

Telephone

03 5282 6873

Website

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