The Whole Package -Health and Nutrition Coaching

11/01/2022

08/01/2022

05/12/2021

Chicken and salad roll with coffee milkshake
Delbake Bakery Cafe

10/11/2021

Who said roast dinner was only for Sundays???

24/10/2021

with coleslaw, capsicum, bacon and cheese

24/10/2021

Had some chicken thighs in the fridge that needed to be used and a bread roll sitting on the bench for a few days...
Hey presto crumbed chicken pieces with creamy garlic aoli and sweet chilli sauce.
(Note; sauces and coleslaw were store brought)

20/10/2021

What to cook when you dont feel like cooking
Oven baked fish, homemade oven baked chips steamed vegetables and (store brought) coleslaw

12/10/2021

Tonight's dinner , potato, pumpkin, sweet potato, and corn on the cob peas, corn and brocollini

29/07/2019

Apples & teaspoons of sugar are not even close to similar. Breaking Nutrition down to target an individual nutrients or is way over simplistic and not helpful.

Apples are packed with fibre, vitamins, minerals and phytosterols. Not to mention that they are filling and satisfying to eat.

Sugar on the other hand has none of these. Eating 5 tsp of sugar is not filling and satisfying, nor will it contribute to your meeting your nutrition needs.

Not to mention that research shows that people who eat fruit are less likely to suffer with chronic diseases like stroke, diabetes and heart disease and therefore more likely to live longer and healthier lives.

While we can all do with less added sugar, don’t lose sight of the forrest for the trees.

Note: if you do have IBS, go for an orange or some strawberries instead of an apple. .

21/04/2019

Feeling sluggish in your mind and body? Try eliminating gluten for a while, it worked for me. Feel 1000% better

This article provides 12 simple tips to help you eliminate gluten from your diet.