05/09/2026
Today we came together at the Brunswick Dojo for our final Kaicho Black Belt Training session  before grading next month.
We started the session with another brilliant Kaicho warm-up, followed by some stationary kata work.
From there, we worked through Tensho, Sanchin, Sanseiru, Seeinchin and Shisochin. We also spent time working on Seisan kata and bunkai, focusing on the practical application and understanding behind the movements.
The senior ranks then finished the session by performing Suparimpei.
It was a fantastic training session, as always, with plenty of focus, effort and attention to detail throughout.
A great way to finish our Kaicho Black Belt training before we head into grading season next month.
Train hard, stay focused and keep moving forward. 🥋