With a maximum of 4 people in the studio at a time, we can really focus on the individual needs of each client. This fully equipped studio is located in my home making it a more affordable solution for anyone wanting personalised, professional instruction. Pilates is a form of exercise that aims to improve core strength, flexibility, posture, balance and co-ordination. It is widely recognised as a
form of injury rehabilitation and prevention as well as occupation and sport specific training. Pilates is beneficial for all age groups, sexes, sizes and abilities. My name is Casey Bennett and I have been practising Pilates for more than 20 years. I have been teaching Pilates for more than 10 years and look forward to helping people in my community benefit from the Pilates Method.
