House Of Payne Fitness

19/04/2023

We work on being the best version of ourselves, so we get the message across to the most important people in our world. Monkey see, monkey do. The power of action always speaks louder than words.

28/03/2023

21/03/2023

Triple birthday special plus a wedding 💒 🥰

17/03/2023

They gym hard, they work hard, they parent hard, they stay consistent.
when it comes to your health and fitness, it’s important to take it seriously now, so you’re not saying later, I should have looked after myself better.

07/03/2023

Hottest 70 year old I know

14/02/2023

Pick it up, slam it, throw it over your shoulder, drop for a burpee

31/01/2023

If you see Jack around Frankston, give him a wave 👋🏼

You may have seen Jack Lyons pounding the pavement around Frankston, come rain, hail or shine 🏃‍♂️🌧☀️⛅️

What you may not know is that Jack is doing 50 marathons in 50 days 😲 to raise funds and awareness for blessingbagsmelbourne, a Melbourne-based initiative that assembles and distributes hygiene packs to those experiencing homelessness and/or disadvantage💝

👋If you see Jack on his travels, give him a wave!

30/01/2023

February 6th, 8 week challenge

29/01/2023

4 week challenge 💪