Tafi Fitness

Tafi Fitness A passion starts with a few people. Why not come train, come get passionate about you're fitness, let's get that dream body. It all starts with a Passion.

Hope to see and train with you soon. Tafi Fitness where passions starts with you.

22/08/2022

EXERCISE: Single arm cable rows

BENEFITS:
• Increases strength
• Increased core strength
• Improved Muscular Balance
• Strengthens core stability
• Reduces lower back pain

Date: 27.12.21 How we looking….I would say pretty good. Could be a lot lower in terms of body fat, but I am currently ai...
27/12/2021

Date: 27.12.21
How we looking….I would say pretty good. Could be a lot lower in terms of body fat, but I am currently aiming to put on weight.

But generally I am looking on target to reach 70-73 kg by March.

18/08/2021

Stay strong Melbourne

Stability + Focus = Ex*****on
19/07/2021

Stability + Focus = Ex*****on

PRO TIP: The best way to both learn reputation and help your muscles adapt is by isolating the movement. When you isolat...
17/07/2021

PRO TIP:
The best way to both learn reputation and help your muscles adapt is by isolating the movement.

When you isolate the movement it requires more muscular power and often core strength to be executed the movement. This way you are working more muscles and building a strong (abdominal) belt when executing exercises.

03/08/2020

Barbell Shrugs lifts
𝚂𝚎𝚝𝚜: 𝟹-𝟺
𝚁𝚎𝚙𝚜:𝟷𝟸-𝟷𝟻





07/07/2020

𝙴𝚕𝚎𝚟𝚊𝚝𝚎𝚍 - 𝚆𝚒𝚗𝚍𝚘𝚠 𝚠𝚒𝚙𝚎𝚛𝚜
&
𝙲𝚛𝚞𝚗𝚌𝚑 𝚝𝚠𝚒𝚜𝚝
(𝚂𝚞𝚙𝚎𝚛𝚜𝚎𝚝)
𝚂𝚎𝚝𝚜 𝟸-𝟹 | 𝚁𝚎𝚙𝚜 𝟷𝟶 𝚘𝚏 𝚎𝚊𝚌𝚑


Address

Langwarrin, VIC

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+61423634746

Website

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