Work Hard, Play Hard

18/06/2026

❤️ EXTRA Level Up Challenge Sign-Up Day THIS SUNDAY

We had such a great response to the Level Up Challenge that we’re hosting a mini Sign-Up Day this Sunday, 10:00am–12:00pm at WHPH Studio, 21 Clarks Rd, Lang Lang.

Thinking about joining but have questions?
Come chat with us!!

Already signed up?
✨ Choose Team Ro 💙 or Team Jus 🩷
✨ Grab your lanyard
✨ Enjoy shake samples
✨ Pick up your Be Fit Food voucher
✨ Ask questions!

Come along, get excited and most importantly don’t miss out on this incredible opportunity to actually change your life. 🥹❤️

This challenge is about so much more than the scales. It’s about looking after your body, improving your physical and mental health, building confidence, creating healthy habits, and feeling stronger and more energised in everyday life. You have one life so let’s live it to the fullest!
The level up Challenge starts July 6th 💪🏽

18/06/2026

Dani’s first posing session with Justine de Mel - Life & Fitness is officially done and next stop… the WHPH BBFF stage on September 5.

The countdown starts now 💪🏽🔥

17/06/2026

TEAM RO 💙 TEAM JUS 🩷

The Level Up Challenge officially kicks off on July 6th, and there is still plenty of time to sign up and be part of it! 🙌🏽

Before we get started, we’ll be holding our Challenge Masterclass at the studio on July 4th — your chance to kickstart the challenge the right way. We’ll cover everything you need to know, including challenge information, before photos, goal setting, training and nutrition tips, and exactly what to focus on to get the best results possible.

We’ll also have some fun challenge games on the day, and it’s when you’ll get the chance to choose whether you’re joining Team Ro or Team Jus 🩷💪🏽 (or we’ll choose for you if you can’t decide 😆).

The best part? You do not need to be a member of WHPH to join. You can train at any gym, train from home, or train with us. This challenge is open to anyone who is ready to make some positive changes and be part of a supportive community 💪🏽

If you’re ready to improve your fitness, create healthier habits, and see what you can achieve in 8 weeks, send us a message and we’ll get you started ✨

Who’s joining Team Ro? Who’s joining Team Jus? 🔥🙌🏽❤️

16/06/2026

Lucy is in!!! But which team? 🩷💙

16/06/2026

Ro received his $35 Be Fit Food Food voucher…
Most people would use it 🧐

16/06/2026

Today’s 10am with the girls 🩷🫶🏽😍

15/06/2026

14/06/2026

YOU’VE SIGNED UP… NOW WHAT? 🙌🏽✨
The biggest thing we want you to do right now is get organised.

📝 Write down:
✅ The days you’re training
✅ The times you’re training
✅ Where you’re training

Treat these sessions like you would your kids’ sport, dancing or footy. They need to become non-negotiables ❤️

Once you have your training days locked in, we will help guide you the week before the challenge starts on the type of training that will best help you achieve your goal, based on your individual situation, experience level and pathway.

🥗 Have a think about your nutrition too.

We will have some simple meal plan options available in the challenge group, plus every participant receives a $35 Be Fit Food voucher. If you’d like to use Be Fit Food , make sure you contact them ASAP and book your free dietitian consult so everything is ready before July 6th.

📸 Before photos and measurements will be held on July 4th & 5th, and we’ll have some fun team activities and challenge information for you then too.

💙🩷 You’ll be added to our private challenge group the week before we start, where you’ll receive all the information you need.

Still unsure which category to enter? Don’t stress! Pick the option that best suits your goal for now and we can sort the rest out together!

Haven’t signed up yet? THATS OK!
Send us a message and we’ll help you get started. 🩷💪🏽
Let’s get organised, healthy, confident, fit!!!
Get ready to level up!

14/06/2026

Team Ro De Mel 💙 or Team Justine de Mel - Life & Fitness 🩷

Level Up 8 Week Challenge Open Day ✨