To Your Door Personal Training

31/10/2023

Linda Pozzi for some reason I can't reply to your msg my 30min sessions are $55

04/03/2022

Age is just a number

13/02/2022

21/01/2022

A healthier parmi

Meatless Monday, I got ya. I’ve tried so many ways to make a crispy, breaded cauliflower steak and I’ve always failed – it’s clumpy, soggy, and not crispy at all. I’ve finally perfected it and I’m turning this breaded cauliflower into a cauliflower parmesan (a la chicken or eggplant parm...

13/01/2022

Instead of eating "fake" food, try this

Big Mac in a Bowl😋
5 oz ground beef or turkey
1.4 oz shredded cheese
1 dill pickle spear, chopped
2Tbs thousand island dressing
2 c shredded lettuce
1/2 c diced tomatoes.
Homemade Thousand Island Dressing:
1 c Mayo
1/2 c ketchup
1 c sweet relish
A pinch of salt & pepper

13/01/2022

Are funds LOW after Christmas??

Do you need a little motivation to get back to the gym, but sick and tired of doing the same workouts?

Or do you train at home and have a few weights and want have your programs personalized to your own fitness goals.

THEN.........

Try my online training program. For as little as $30 per week you will receive your programs via an app. All exercises come with a video that shows you exactly how to do each exercise, plus how many sets and reps as well.

Training isn't a 1 size fits all, get your programs customized to your fitness goals. You can even monitor your progress through this app, and if you miss a training session, I will still know😀💪.

Plus once a month we will also have a video call to see if we need to tweak your training.

Interested, comment below and get that body moving in 2022

29/12/2021

Choose wisely there is a massive difference

24/12/2021

Wishing you all a amazing Christmas and a healthy new year

17/12/2021

Last SGT before Christmas

13/12/2021

It's that time of year again when there is a lot of festivities going on.

So how do you manage keeping your goals through the festive season.

If you want to drink your go to drink is vodka, real lime & soda.

Check out the menu and reduce your carb intake to counteract the alcohol.

During the week reduce your calorie intake so you can counteract your celebration calories, or if you want to eat everything is sight, sample it luke you were eating tapas, just have a very small serving.

Go for extra walks or longer walks/run. Do a extra training session.

All these things will help you not to blow out during the festive season.

And of course enjoy your Christmas and New Year, and I am here to help with your weight loss and fitness journey.

Merry Christmas

04/12/2021

“I saw this analogy and it made so much sense, so I’m sharing it with you 😊

A bottle of water at Costco is $0.25.

The same bottle in the supermarket is worth about $0.50.

The same bottle in a bar costs $2.

In a good restaurant or hotel it can be worth up to $3.

At an airport or on the plane, you may be charged $5.

The bottle and the brand is the same, the only thing that changes is the place. Each place gives a different value to the same product.

When you feel like you are worth nothing and everyone around you belittles you, change places, do not stay there.

Have the courage to change places and go to a place where you are given the value you deserve. Surround yourself with people who really appreciate your worth.

Don't settle for less.💕”

Author Unknown