Body Form Fitness

14/07/2020

12/06/2018

Take the Orange Theory challenge 💪guaranteed to work up a sweat and keep burning” additional calories for a day after the workout...😀

15/01/2018

Kickstart your health and fitness goals in 2020. Book a free consultation today😀💪

13/12/2017

This yoga move has so many health benefits🙌

It may sound crazy, but putting your legs up on a wall for a few minutes a day can improve your health. Learn about 5 benefits of this leg-to-wall position!

23/11/2017

90 sec trick to do after a cheat meal to burn off excess sugars...

30 fast squats
30 tricep push ups (against a wall, chair or floor on knees or toes)
30 slow mountain climbers (crossing legs)

04/11/2017

Lola getting her bikini body ready for summer 😍👙🏖🐶

04/10/2017

Healthy Breakfast smoothies that can be pre made and frozen❄️😋

They’re easy, refreshing and packed with all the nutrition you need to take on your morning.

13/09/2017

Kendall Jenner 11 minute workout

It's all about the abs.