Harder Faster Stronger Longer

Harder Faster Stronger Longer This page is all about fitness and dedication to a task. This page is for them to record and share their journey.

I'm Tom McCue and I run a fitness and conditioning group for young, aspiring athletes and sportsmen who have their eyes on joining the ranks of the elite in their given sport. Please read, friend,share and like their entries as it suits you. They will benefit immensely from all encouragement that they receive. If you require more info, you can contact me at [email protected]." rel="ugc" target="_blank">[email protected].

07/12/2021
08/08/2021

๐’๐๐„๐‚๐ˆ๐€๐‹ ๐‹๐Ž๐‚๐Š-๐ƒ๐Ž๐–๐ ๐๐‘๐Ž๐Œ๐Ž๐“๐ˆ๐Ž๐ - ๐Ÿ๐ŸŽ% ๐Ž๐…๐… ๐๐ž๐ฑ๐ญ ๐Ž๐ซ๐๐ž๐ซ (limited time offer)

Itโ€™s uncomfortable that we are in a tough time - lockdown. We know itโ€™s sad that you canโ€˜t go out to seat and enjoy your meals. Kimnat and Kelly now introduces to Woombye community Vietnamese Foods as her promises.

We OFFERS 10% promotion on your favourite Kimnat dishes by following steps:

๐’๐ญ๐ž๐ฉ ๐Ÿ: Purchasing Vietnamese Special meals
๐’๐ญ๐ž๐ฉ ๐Ÿ: Took a nice photo of your meal, post it
๐’๐ญ๐ž๐ฉ ๐Ÿ‘: Show us your screenshot when comback to Kimnat and get 10% discount on total bill (including foods) until 13th August.

We hopes our meals will bring joy and healthiness in such hard time.

We really appreciate that our loyal customers who come to support us during this lockdown.

STAY STRONG, Woombye and support local businesses. We are looking forward to serving you again soon!

๐™†๐™š๐™ก๐™ก๐™ฎ ๐Ÿฅฐ
_____________________________
๐Š๐ข๐ฆ๐ง๐š๐ญ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐Œ๐š๐ซ๐ค๐ž๐ญ & ๐‚๐š๐Ÿ๐ž
๐Ÿ“ 14 Blackall Street, Woombye, QLD.
Open from ๐Ÿ•:๐Ÿ‘๐ŸŽ๐€๐Œ - ๐Ÿ:๐ŸŽ๐ŸŽ๐๐Œ from ๐“๐ฎ๐ž๐ฌ๐๐š๐ฒ - ๐’๐ฎ๐ง๐๐š๐ฒ
๐Ÿถ๐Ÿˆ Dogs Friendly and Outdoor Cafe

11/03/2021

On Saturday 6th March, Lisa and myself attended the Under 18 Girls rep game at Ripcity, as we also have a strong interest with that club.
The girls took on Toowoomba, who were a much larger side, but our girls prevailed by a significant margin.
This group are on top of their division and look like staying there, as the season ends this weekend.
They are hoping for a home final the following week.
As befits a group that have been near the top all season, they are a lively, busy side with high percentage goal converters and swift, aggressive ball carriers.
I look forward to seeing that final.
Go Ripcity!

01/03/2021

Jumper presentation last Saturday evening... to me!!!!!
It's a long time since I was presented with a sports jumper such as this one. Of course, this one is a basketball singlet of the modern kind and was given to the clinic as a result of an interest that we took in the Phoenix Under 18 Girls Rep side this year. many of these young ladies attend our clinic when they have sports injuries.
They are a side with many top players and in last week's clash with Pirates, only conceded the game in the last few moments and lost by 4 points.
Thank you team for your thoughtfulness in this instance, we appreciate the gesture and enjoyed the fun Photo session.
A big shout out to Wendy and Christine, the very capable and thoughtful team officials, for this presentation

20/01/2021
14/01/2021

Here is the team photo of the Rip City Under 18 Ladies team, resting up at their palatial apartments after day 2 of the competition, where they have won three out of four games played, solidly thrashing Pirates 84-34. GO GIRLS.... WATCH THOSE FOULS!!
The team from left to right: Ava Nason, Chelsea Smith, Millie Willox, Kiva Hunter Misky (ACL injury and sorely missed), Mackenzie Woollett, Chloe Davis, Sally Blake, Jess Fell, Lily Sowden and Tia Lazare. ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

16/08/2020

The age old MYTH: you need hard or painful pressure to โ€œreleaseโ€ tissue! ๐Ÿคฆ๐Ÿปโ€โ™‚๏ธ
A change in tissue tension is granted by the nervous system. The nervous system is not deaf - no need to shout at it.

25/05/2020

First walk at Mooloolaba beach since pre covid. It's still just as sensational as ever.
In the past 2 weeks we have been seeing adolescent elite and sub elite athletes and sports people, as sports begin to ramp up prior to June 12th in QLD. (Whooppppeeeeee!!!)
The common theme in each of the athletes as they were undergoing a preparatory body balance prior to beginning training again was, unsurprisingly, very tight hip flexors!
Clients will remember the Jaw Dropping Psoas reset that we go on about before each season starts.
Adolescent lifestyle during the lock-down would, I guess, involve much sitting around looking at various devices. Two things here,,,,1. text neck looking too much at mobile: 2 Too much hip flexion and not enough Lunges!!
On the face of these observations it would seem like a good idea to bring your athlete in and be tested for postural issues that have arisen since March.
The hip flexors, hamstrings and Erector spinae groups are all very important to maximize athletic performance and training output.
And we all know that coaches will expect maximum training output right from the get go!!
So, get going: call Tom on 0503 709 002, or visit www.stayinthegame.com.au for further information.

16/05/2020

I thought this was worth a revisit....

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Landsborough, QLD

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