Harder Faster Stronger Longer

07/12/2021

08/08/2021

𝐒𝐏𝐄𝐂𝐈𝐀𝐋 𝐋𝐎𝐂𝐊-𝐃𝐎𝐖𝐍 𝐏𝐑𝐎𝐌𝐎𝐓𝐈𝐎𝐍 - 𝟏𝟎% 𝐎𝐅𝐅 𝐍𝐞𝐱𝐭 𝐎𝐫𝐝𝐞𝐫 (limited time offer)

It’s uncomfortable that we are in a tough time - lockdown. We know it’s sad that you can‘t go out to seat and enjoy your meals. Kimnat and Kelly now introduces to Woombye community Vietnamese Foods as her promises.

We OFFERS 10% promotion on your favourite Kimnat dishes by following steps:

𝐒𝐭𝐞𝐩 𝟏: Purchasing Vietnamese Special meals
𝐒𝐭𝐞𝐩 𝟐: Took a nice photo of your meal, post it
𝐒𝐭𝐞𝐩 𝟑: Show us your screenshot when comback to Kimnat and get 10% discount on total bill (including foods) until 13th August.

We hopes our meals will bring joy and healthiness in such hard time.

We really appreciate that our loyal customers who come to support us during this lockdown.

STAY STRONG, Woombye and support local businesses. We are looking forward to serving you again soon!

𝙆𝙚𝙡𝙡𝙮 🥰
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𝐊𝐢𝐦𝐧𝐚𝐭 𝐋𝐢𝐭𝐭𝐥𝐞 𝐌𝐚𝐫𝐤𝐞𝐭 & 𝐂𝐚𝐟𝐞
📍 14 Blackall Street, Woombye, QLD.
Open from 𝟕:𝟑𝟎𝐀𝐌 - 𝟐:𝟎𝟎𝐏𝐌 from 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 - 𝐒𝐮𝐧𝐝𝐚𝐲
🐶🐈 Dogs Friendly and Outdoor Cafe

11/03/2021

On Saturday 6th March, Lisa and myself attended the Under 18 Girls rep game at Ripcity, as we also have a strong interest with that club.
The girls took on Toowoomba, who were a much larger side, but our girls prevailed by a significant margin.
This group are on top of their division and look like staying there, as the season ends this weekend.
They are hoping for a home final the following week.
As befits a group that have been near the top all season, they are a lively, busy side with high percentage goal converters and swift, aggressive ball carriers.
I look forward to seeing that final.
Go Ripcity!

01/03/2021

Jumper presentation last Saturday evening... to me!!!!!
It's a long time since I was presented with a sports jumper such as this one. Of course, this one is a basketball singlet of the modern kind and was given to the clinic as a result of an interest that we took in the Phoenix Under 18 Girls Rep side this year. many of these young ladies attend our clinic when they have sports injuries.
They are a side with many top players and in last week's clash with Pirates, only conceded the game in the last few moments and lost by 4 points.
Thank you team for your thoughtfulness in this instance, we appreciate the gesture and enjoyed the fun Photo session.
A big shout out to Wendy and Christine, the very capable and thoughtful team officials, for this presentation

20/01/2021

14/01/2021

Here is the team photo of the Rip City Under 18 Ladies team, resting up at their palatial apartments after day 2 of the competition, where they have won three out of four games played, solidly thrashing Pirates 84-34. GO GIRLS.... WATCH THOSE FOULS!!
The team from left to right: Ava Nason, Chelsea Smith, Millie Willox, Kiva Hunter Misky (ACL injury and sorely missed), Mackenzie Woollett, Chloe Davis, Sally Blake, Jess Fell, Lily Sowden and Tia Lazare. 🏀🏀🏀🤩🤩🤩

16/08/2020

The age old MYTH: you need hard or painful pressure to “release” tissue! 🤦🏻‍♂️
A change in tissue tension is granted by the nervous system. The nervous system is not deaf - no need to shout at it.

25/05/2020

First walk at Mooloolaba beach since pre covid. It's still just as sensational as ever.
In the past 2 weeks we have been seeing adolescent elite and sub elite athletes and sports people, as sports begin to ramp up prior to June 12th in QLD. (Whooppppeeeeee!!!)
The common theme in each of the athletes as they were undergoing a preparatory body balance prior to beginning training again was, unsurprisingly, very tight hip flexors!
Clients will remember the Jaw Dropping Psoas reset that we go on about before each season starts.
Adolescent lifestyle during the lock-down would, I guess, involve much sitting around looking at various devices. Two things here,,,,1. text neck looking too much at mobile: 2 Too much hip flexion and not enough Lunges!!
On the face of these observations it would seem like a good idea to bring your athlete in and be tested for postural issues that have arisen since March.
The hip flexors, hamstrings and Erector spinae groups are all very important to maximize athletic performance and training output.
And we all know that coaches will expect maximum training output right from the get go!!
So, get going: call Tom on 0503 709 002, or visit www.stayinthegame.com.au for further information.

16/05/2020

I thought this was worth a revisit....