Lancefit

10/03/2026

As a personal trainer in a small town, the pressure of what is expected of you becomes big. Both mentally and physically.
A few years ago, I took on the journey of running a 1/2 marathon (running is not my strong point) with through online coaching. This was an absolute game changer. My running improved, my times got quicker and I ended up running 3 x 1/2 marathons in a 6 week period.
Fast forward a few years, I’ve taken a step back from running for the usual excuses such as family commitments with the kids, work, training my horse etc and just threw an occasional run in where I could.
With run the rock less than 2 weeks away and the run being in our own backyard, I decided after much of a mental argument to just run the 5km. Mentally I think it’s the easy way out as I havnt trained for the 13.5km and I know dam well the elevation this run includes and part of me is kicking myself for not putting the effort in to get that done, but as I tell all of my clients “something is better than nothing”.
So with that in mind, I signed up for the 5km, will make it a fun run, enjoy the scenery, company and the run itself and move forward from there with running progress.
So if your wanting to give it ago and havnt done much, sign up, walk if you need and just get the body moving 🏃‍♀️ 🏃‍♂️ 🪨

26/02/2026

The unfortunate truth of owning and running a business.

Running a business is really hard.

What they don’t tell you is that it can cause severe stress and anxiety, and drains you mentally to the point of depression in even the most laid back people.

People will talk about you, compare you to others, use you, they will view you as a service and not a person anymore.

Friends and family will expect discounts and people will value you and your hard work less than a big chain store.

You have to worry about if you forget to email/message someone back, are they going to think it was on purpose? Did you disappoint them? Will they hold that against you? When in reality you just can’t get to everyone’s messages and emails.

Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work life balance. You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner..... All whilst being a parent, a husband or a wife, family support, friend... it’s one of the hardest things you will try and balance

There’s a reason you don’t see many people succeed in small businesses after 5 years. If they are successful they are overwhelmed. It takes a toll. It’s freaking exhausting. Especially the past couple of years when so much has been out of our control.

Here’s a small reminder that we are just normal people with hectic lives. Be kind, be patient, support small businesses…….and hopefully more of us will stick around!

08/02/2026

Don’t forget our evening classes have moved to a 645pm start (not 630pm)

We are currently offering a weeks free trial to all new clients and have 3 different membership options available to suit the individual needs ☺️

Get in contact today to start your free trial 💪

28/01/2026

Just a reminder:
The wombat crossing roadworks have started… this will go on for a month.
Car parks will be limited over this time with not only roads being shut for works but also car parks taken up with trucks and equipment and the workers cars.

So please make sure you give your self an extra 5mins of travel time between 7am-5pm as there will be road closures in the coming weeks.

Remember to support the local business that this affects. The Lancefield bakery is still trading as per normal ☕️ 🍩 🍞 nt

25/01/2026

With kids about to go back to school an a few clients reshuffling their current times, we will have a few rare PT spots available from the week starting Monday the 2nd.
Monday 1030am
Tuesday 1030am & 245pm
Wednesday 945am & 1015am
Thursday 5am, 625am & 1030am
Friday Currently FULL
Saturday possible 9am

If these are of interest, plz let me know and we can get started 💪

We also offer a variety of membership options:
Casual $18 a class
2 classes a week $25
3 classes a week $35
Unlimited classes $45

Get in touch today and get the body kicking goals 👏

10/01/2026

After a stressful 24 hours, it’s time to get back in the gym and work on some strength & balance to better my running for 2026 💪

Thinking about all those affected around Victoria today and thank you to all the fire fighters and the amazing CFA volunteers who are protecting us ❤️

08/01/2026

We decided to close the studio early today to be prepared at home with the family and animals.
Apologies for the inconvenience.

We do however hope that everyone stays safe, hydrated and cool.
Today is a day to call the neighbour, make sure each other are coping and offer a hand in need if possible.

If you’re feeling worried, reach out to a friend or family. The local pubs The Lancefield Hotel & The 1860 Romsey are a great community source for a chat and feed if you need to get out and also a source of communication.

Make sure you have the VicEmergency app downloaded to keep track of what’s happening.

Stay safe ❤️

A statewide Total Fire Ban has been declared for Friday 9 January 2026.

No fires can be lit, or be allowed to remain alight, in the open air from 12:01 AM until 11:59 PM.

Find out what you can and can’t do: www.cfa.vic.gov.au/can

30/12/2025

Perfect way to dispose of your unneeded tree after Xmas and let the goats have a feast 👏

A special Christmas tree-eat for the goats! 🎄🐐

Got a real pine Christmas tree that’s finished its festive duties? The goats of Edgar's Mission absolutely love munching on pine. Not only is it a delicious treat, it's also full of good nutrients and enriching.

Instead of sending your tree to landfill, gift it to the goats and turn your post-Christmas clean-up into an act of kindness 🌱🐐

You can drop off your pre-loved Christmas tree at Edgar's Mission carpark this Saturday January 3, between 10am and 3pm at 81 Bridies Lane Lancefield.

VERY IMPORTANT - Please make sure all decorations, tinsel, and hooks are removed, and note that we can only accept trees that haven't been sprayed.

For more information, email [email protected]

Recycling has never been this joyful or this tasty! 🎄✨

“If we could live happy and healthy lives without harming others, why wouldn’t we?”

14/10/2025

🥭 Mangos 🥭

A client of mine is putting together a mango fundraiser to raise money for our friends at thw Tooborac CFA.
If you’re keen to buy a box, plz let me know and place an order by Wednesday next week so I can get everything through.