Body Depot

Body Depot . Our purpose is to 'empower positive habits for life. Classes will cater for beginners to advanced levels of fitness. Contact us today to register your interest!

When you choose Body Depot, you are empowering yourself to form the positive habits to Live Fit and Live Free. One of Newcastle’s most respected and inspirational athletes - Vicki Webber has moved on to create the ultimate balanced and complete fitness experience. Body Depot offers classes in

Cross Fit
Body Fit
Boxing
Yoga
Mindfulness and meditation classes
Cafe
Open gym time available.

Well done guys .coast.crossfit represent what a team! Community is everything. Good luck !! Repost from using - Fundr...
30/06/2018

Well done guys .coast.crossfit represent what a team! Community is everything. Good luck !!

Repost from using - Fundraiser Comp at CrossFit Origin this morning to support Judith Tynan on her way to the CrossFit Games with these legends 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️

Sneak peak at our new apparel can’t wait to get our hands on these pre order starts today team!!
21/05/2018

Sneak peak at our new apparel can’t wait to get our hands on these pre order starts today team!!

20/05/2018

18 mths of ups and downs some very tricky times lots of valuable lessons learned, hard work a name change and finally the hard work is paying off.
has captured what Steel Coast CrossFit is truly all about, a supportive, friendly community, results driven and coaches with passion. They say like attracts like.........Brendan and Vick are so very proud of this place where people from all walks of life come together to become better versions of ourselves.

For me, coaching is a privilege I take what I do seriously. Ultimately my goal is to help guide, shape and encourage ou...
17/05/2018

For me, coaching is a privilege I take what I do seriously. Ultimately my goal is to help guide, shape and encourage our members .coast.crossfit to do things they never thought were possible both physically and mentally. I do this through my own experiences my own trial and errors as an athlete/life experiences and most of all I do it because I’m passionate about movement and seeing people improve their quality of life in all aspects. Head Coach/Founder
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16/05/2018

taking our 5pm class through the warm up of today’s class working through progression’s every single day. Reinforcing positive movement patterns day in day out no matter of your ability, this should be a priority in every athletes training. Keen to see how we do things .coast.crossfit pop in and try our Intro trial 10 days for $25 call or SMS Vick today 0412714965 to book your session.

Monday - Friday

5:30am - CrossFit
6:30am - CrossFit
9:30am - CrossFit
4pm - Gym Open
5pm - CrossFit
6pm - CrossFit

Saturday
7am

** NO 6pm Fridays **

It’s important that you surround yourself with people who get you and push you to work harder than you did yesterday ...
16/05/2018

It’s important that you surround yourself with people who get you and push you to work harder than you did yesterday 📷

Trust and believe in the programming. .coast.crossfit we will help you get you to your end state, BUT it is up to each ...
15/05/2018

Trust and believe in the programming. .coast.crossfit we will help you get you to your end state, BUT it is up to each and everyone of you to give it your all, listen to the Coach, change some habits and maintain your motivation by ticking off some micro goals along the way.
But most of all have INTEGRITY with yourself. 👊🏼

📷

Staying motivated through winter is a tough gig..... Keep your eye on your goals, ensure you have micro goals along the ...
14/05/2018

Staying motivated through winter is a tough gig..... Keep your eye on your goals, ensure you have micro goals along the way. Maintaining training through winter makes sense 🤷🏽‍♀️ as they say summer bodies are made in winter.
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We are normal people from all walks of life all doing fitness for our own reasons. From all fitness levels, male, femal...
14/05/2018

We are normal people from all walks of life all doing fitness for our own reasons. From all fitness levels, male, female, beginners to competitive athletes all doing the same training just carrying degrees. Keen to come and see what we do .coast.crossfit? What we do works, what our coaches preach they do come try our Intro trial 10 days for $25 call or SMS Vick today 0412714965 to book your session.

Monday - Friday

5:30am - CrossFit
6:30am - CrossFit
9:30am - CrossFit
4pm - Gym Open
5pm - CrossFit
6pm - CrossFit

Saturday
7am

** NO 6pm Fridays **

Want to try something new? Or maybe you’re looking for a change? Grab a friend and come try us out. Intro trial 10 days...
09/05/2018

Want to try something new? Or maybe you’re looking for a change? Grab a friend and come try us out. Intro trial 10 days for $25 call or SMS Vick today 0412714965 to book your session.

Monday - Friday

5:30am - CrossFit
6:30am - CrossFit
9:30am - CrossFit
4pm - Gym Open
5pm - CrossFit
6pm - CrossFit

Saturday
7am

** NO 6pm Fridays **

Work work work work work every damn day! Intro trial 10 days for $25 call or SMS Vick today 0412714965 to book your sess...
08/05/2018

Work work work work work every damn day! Intro trial 10 days for $25 call or SMS Vick today 0412714965 to book your session.

Monday - Friday

5:30am - CrossFit
6:30am - CrossFit
9:30am - CrossFit
4pm - Gym Open
5pm - CrossFit
6pm - CrossFit

Saturday
7am

** NO 6pm Fridays **

What’s going to be on the board for tomorrow.....that’s always the question on everyone’s lips 👄 my answer to that trust...
08/05/2018

What’s going to be on the board for tomorrow.....that’s always the question on everyone’s lips 👄 my answer to that trust the process, trust the program and trust the coaching. As long as you bring your A game each and every day what’s on that board will get you where you want to be 🙌🏽
persistence - practice - patience
📷

Address

38 Wyong Road
Lambton, NSW
2299

Opening Hours

Monday 6am - 10:30am
4pm - 7:30am
Tuesday 6am - 10:30am
4pm - 7:30am
Wednesday 6am - 10:30am
4pm - 7:30am
Thursday 6am - 10:30am
4pm - 7:30am
Friday 6am - 10:30am
4pm - 7:30am
Saturday 7am - 8am

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