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Yoga with Kristina

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Yoga with Kristina

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Yoga • Movement • Community
🧘‍♀️ Yoga Teacher, PT & Group Fitness Instructor
⭐️ 20+ years in the fitness industry
✨ Helping people improve their physical & mental wellbeing through movement
📍 Lakes Entrance, VIC

12/09/2026

🌟 MEET ARLENE! 🌟

Arlene is one of the newer members of our yoga community, and we’re so happy to have her! 🧘‍♀️💛

She says she just feels better and recharged for the week after coming to yoga — which is probably much needed when you run a family day care business and spend your days keeping up with little ones! 😅😂

And her favourite part of class? Marching with her eyes closed! 👀🚶‍♀️

It might sound simple, but it’s actually a great little challenge for balance and body awareness when we take vision out of the equation.

Lovely to have you as part of our yoga community, Arlene! 🥰

11/09/2026

Me at 8am this morning, in between getting the kids ready.

Kids:
“Mummy, you look tired.”
“Mummy, your bum all wrinkly.”
“Mummy, stop singing.”

Great confidence boost to start my day! 😑😆

08/09/2026

🧘‍♀️ I LOVE it when I get visitors from out of town to my yoga classes! 💛

Everyone who walks through the door is equal. It doesn’t matter whether you live locally or are just visiting, whether you’ve been practising yoga for 30 years or you’re completely brand new, young or old — everyone is welcome.

No egos and no judgement.
And that’s what makes our yoga community so special… the PEOPLE! ❤️

It was lovely to have Angela visiting from Melbourne recently. And how cool to discover that Angela has completed her own yoga teacher training too! 🧘‍♀️✨

05/09/2026

🌿 Eva’s Longevity Breakfast Routine 🌿

This morning I sat down with Eva and asked her about her morning routine, and I thought you might enjoy hearing what starts her day:

🍋 Barley water with lemon juice
🍊 An orange first thing
🥣 Porridge with wheat germ, a little All-Bran underneath & a dessert spoon of yeast powder
🍞 Toast — alternating between Vegemite and cheese
🫖 Lemon & ginger tea

At 91 years young and having attended 123 yoga classes, Eva must be doing something (or everything) right! 😄

04/09/2026

💙 FREE YOGA FOR DADS! 💙

With Father’s Day this Sunday, I’m offering all dads, grandads and father figures a FREE yoga class tomorrow, Saturday 5th Sept! 🧘‍♂️

📍 Lakes Entrance RSL
🕤 9:30am Power Yoga
🕚 11:00am Functional Yoga

Happy Father’s Day to all the wonderful dads in our community! 💙

01/09/2026

WHAT IS STRENGTH & STABILITY…?! 🤔🤷‍♀️

Strength and stability often get used interchangeably, but they’re not the same thing!

Strength helps you create and maintain the force needed to hold a position.

Stability is your ability to control that position when movement is introduced or your balance is challenged.

Take these two planks 👇

In the first plank, the challenge is mainly to use your strength to support your body and hold a strong, steady position.

In the second plank, I’ve taken away two points of contact by lifting one arm and the opposite leg. Now my body has to work harder to stay stable and resist rotation while my limbs move.

So the second plank still requires strength — but it also challenges stability, balance, coordination and motor control.

Being strong is important… but being able to control that strength while you move is just as important…… 🙅‍♀️💁‍♀️🙄

29/08/2026

💜 The Vinnies girls! 💜

(Not me… I just shop there! 😉🤣)

These three also happen to be some of my yoga ladies — and they volunteer at Vinnies. 🥰

Before I even knew they came to yoga, I used to tell people that some of the friendliest and most helpful customer service I’ve experienced in town is at Vinnies.

And I genuinely meant it! I think it’s because the volunteers actually want to be there.

Speaking of Vinnies… I do love a good op shop! 🛍️

Something you may or may not know about me is that I’m almost always wearing op shop clothes. I rarely buy anything new!

So if you ever see me wearing your clothes… thank you! 🤣💜

27/08/2026

Your knee hurts… so you think you have a knee problem. 🤔

But what if the issue is actually coming from your hip?

And what if your hip is being influenced by your spine?

The body is connected. 🧩

That’s why in Functional Yoga, we don’t just focus on the sore spot — we look at the whole picture.

Because where you feel the problem isn’t always where it starts. 💫

24/08/2026

Urdhva Dhanurasana 🙃

22/08/2026

🌟 A HUGE CONGRATULATIONS TO ASH! 🇦🇺

Ash has recently joined the Australian Army Reserves and successfully completed her recruit training at Kapooka — the Army’s “home of the soldier”! 🇦🇺

Kapooka is not easy! 😅 It’s designed to challenge you both physically and mentally — just like yoga 😉 — so Ash, you should be VERY proud of yourself! 👏

And there’s another little bonus…

As an Army Reservist, Ash is now eligible for FREE yoga with me through RSL Victoria’s RSL Active program! 🙌

RSL Active supports the physical and mental wellbeing of currently serving ADF members, veterans and their immediate families through activities and connection.

So if you fall into one of these categories, come and have a chat to me — you may be eligible for free yoga too!

Congratulations again, Ash! What an achievement! 🇦🇺👏

Address

Lakes Entrance, VIC
3909

Telephone

+61424533341

Website

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