Whole Movement Co.

17/06/2021

Time Stamp: 16 months old and cuter then ever 🍏

17/06/2021

Yes, I’m STILL breastfeeding my baby. Yes, he’s old enough to ask for it and yes he has teeth and no, it’s actually not weird. It’s biologically normal 🙂

13/06/2021

A rose between two thorns… the smiles say it all watching and tie the knot 👰🏼❤️🤵🏽‍♂️

03/06/2021

{PART 2} update: my new story about parenting has been serving us all well 🌈☀️

03/06/2021

{PART 1- written a week ago} “Parenting is so hard”. I’m sure you’ve heard that before, because. it. is. But lately I’ve really let my mind run away with it. I’ve really been letting my negative thoughts run wild. And as a believer in the law of attraction- what I’ve been affirming to myself has become my reality. Sam receives messages from me most days while he’s at work, usually giving a play by play of everything that has gone wrong, how little Tallis has been sleeping and me basically sharing all of my frustrations and emotions with parenting. “He’s never happy” “this is just my life now” “I hate it” “I can’t win” “Doing anything is a struggle”. Listening back to myself; I’m in full fledged victim mentality. I’m manifesting more of what I don’t want. Having this kind of mindset can give you tunnel vision to see the bad and only the bad. It can also make the bad worst because that’s where your focus is. And I’m sure Tallis is picking up on my energy too. I’m not saying to not share your feelings- but ultimately it’s our responsibility how we perceive and deal with situations. I’ve been feeling ‘in the thick of it’ and lost sight of all the good. So today I have decided to write a new parenting story- not a borrowed one that doesn’t serve me. One that I will read everyday. I will send less negative messages to Sam describing every detail of how hard my day is. I will start focusing on all the good things about parenting again. If you are not happy with your life, it’s up to you to change it.

24/01/2019

30 minute gym workout!
Let me know how you go 💪🏼

24/01/2019

Up before the sun getting in done 💪🏼 🌅

06/12/2018

What’s in your diffuser? 🌸 I couldn’t think of a more perfect gift for a loved one this Christmas... if you are still yet to figure out what to get your girlfriend, mum, nan or Bestie... why not consider something that they can 1. Use always 2. Supports their wellbeing. Diffusing essential oils is a safe alternative to burning candles (not just because of flames, but because candles can be toxic). Allow me to to list 5 benefits of diffusing essential oils below ⬇️💕 -
1. Promotes better sleep -
2. Boosts resistance against colds and flu
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3. Clears the airways and supports respiratory health -
4. Supports focus and cognitive function -
5. Supports emotion health and mood

13/10/2018

Posted this a year ago today. It’s time it was in everyone’s feed again 👊🏼👊🏼👊🏼

10/10/2018

What are your top 3 health/wellness concerns? Most common answer I hear is stress. There are so many things you can do- I meditate, exercise, eat well, make sleep a priority, use essential oils and so many other things that all contribute to being a less stressed out person. I chat about this in my latest YouTube Video// link in bio 😘😘😘

10/10/2018

My favourite Essential Oils for Stress, Anxiety & Sleep.
Thanks for showing your support

This is a video on my personal experience with doTERRA oils. If you would like further information on how you can get your oils- please contact me ...

09/10/2018

Besides all the scientific evidence on Essential Oils and how they can help lift your mood and change your state- the evidence for me is the way they’ve helped me strengthen my self awareness- thus empowering me to change my state. When I see my little bottles of goodness in front of me- I automatically become present and ask myself “how am I feeling” or “what do I need today”. This practice has helped me become aware of my body, my feelings, and what my soul is yearning for. Do I need a little bit of motivation? grounding? peace? rest? elevation? soothing? digestive support? Detoxing? Joy? Forgiveness? Whatever it is “There is an oil for that”. I then take a whiff, diffuse, dilute, lather or roll on to me. Being aware of how you feel- gives you the power to change your state to the way you want to feel ❤