Whole Movement Co.

Whole Movement Co. Welcome to my business page! Whole Movement Co integrates everything health! Fitness, Nutrition, Mindset & Wellbeing.

Time Stamp: 16 months old and cuter then ever 🍏
17/06/2021

Time Stamp: 16 months old and cuter then ever 🍏

Yes, I’m STILL breastfeeding my baby. Yes, he’s old enough to ask for it and yes he has teeth and no, it’s actually not ...
17/06/2021

Yes, I’m STILL breastfeeding my baby. Yes, he’s old enough to ask for it and yes he has teeth and no, it’s actually not weird. It’s biologically normal 🙂

A rose between two thorns… the smiles say it all watching and tie the knot 👰🏼❤️🤵🏽‍♂️
13/06/2021

A rose between two thorns… the smiles say it all watching and tie the knot 👰🏼❤️🤵🏽‍♂️

{PART 2} update: my new story about parenting has been serving us all well 🌈☀️
03/06/2021

{PART 2} update: my new story about parenting has been serving us all well 🌈☀️

{PART 1- written a week ago} “Parenting is so hard”. I’m sure you’ve heard that before, because. it. is. But lately I’ve...
03/06/2021

{PART 1- written a week ago} “Parenting is so hard”. I’m sure you’ve heard that before, because. it. is. But lately I’ve really let my mind run away with it. I’ve really been letting my negative thoughts run wild. And as a believer in the law of attraction- what I’ve been affirming to myself has become my reality. Sam receives messages from me most days while he’s at work, usually giving a play by play of everything that has gone wrong, how little Tallis has been sleeping and me basically sharing all of my frustrations and emotions with parenting. “He’s never happy” “this is just my life now” “I hate it” “I can’t win” “Doing anything is a struggle”. Listening back to myself; I’m in full fledged victim mentality. I’m manifesting more of what I don’t want. Having this kind of mindset can give you tunnel vision to see the bad and only the bad. It can also make the bad worst because that’s where your focus is. And I’m sure Tallis is picking up on my energy too. I’m not saying to not share your feelings- but ultimately it’s our responsibility how we perceive and deal with situations. I’ve been feeling ‘in the thick of it’ and lost sight of all the good. So today I have decided to write a new parenting story- not a borrowed one that doesn’t serve me. One that I will read everyday. I will send less negative messages to Sam describing every detail of how hard my day is. I will start focusing on all the good things about parenting again. If you are not happy with your life, it’s up to you to change it.

30 minute gym workout! Let me know how you go 💪🏼
24/01/2019

30 minute gym workout!
Let me know how you go 💪🏼

Up before the sun getting in done 💪🏼 🌅
24/01/2019

Up before the sun getting in done 💪🏼 🌅

What’s in your diffuser? 🌸 I couldn’t think of a more perfect gift for a loved one this Christmas... if you are still ye...
06/12/2018

What’s in your diffuser? 🌸 I couldn’t think of a more perfect gift for a loved one this Christmas... if you are still yet to figure out what to get your girlfriend, mum, nan or Bestie... why not consider something that they can 1. Use always 2. Supports their wellbeing. Diffusing essential oils is a safe alternative to burning candles (not just because of flames, but because candles can be toxic). Allow me to to list 5 benefits of diffusing essential oils below ⬇️💕 -
1. Promotes better sleep -
2. Boosts resistance against colds and flu
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3. Clears the airways and supports respiratory health -
4. Supports focus and cognitive function -
5. Supports emotion health and mood

Posted this a year ago today. It’s time it was in everyone’s feed again 👊🏼👊🏼👊🏼
13/10/2018

Posted this a year ago today. It’s time it was in everyone’s feed again 👊🏼👊🏼👊🏼

What are your top 3 health/wellness concerns? Most common answer I hear is stress. There are so many things you can do- ...
10/10/2018

What are your top 3 health/wellness concerns? Most common answer I hear is stress. There are so many things you can do- I meditate, exercise, eat well, make sleep a priority, use essential oils and so many other things that all contribute to being a less stressed out person. I chat about this in my latest YouTube Video// link in bio 😘😘😘

Address

8 Waterside Avenue
Lake Macquarie, NSW
2264

Telephone

+61411352157

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