Bye Bye

Bye Bye Open 7 days per week
•Team Training - Life Changing
•Largest training facility in Newcastle
• F45 is a fun, enthusiastic team training environment.

It is a mixture of both functional cardiovascular and resistance training sessions of 45mins duration.

Large studio and great atmosphere ⭐Do you need a change in your workout routine? Training at F45, every workout is an op...
15/05/2022

Large studio and great atmosphere ⭐
Do you need a change in your workout routine? Training at F45, every workout is an optimal workout.

Experience F45 Mayfield for yourself and see what we're all about 💪😁

3-Day Experience
https://bit.ly/F45-3day

At F45 Mayfield, the trainers are here to guide and help you to conquer every workout 💪😁What are the goals you're workin...
12/05/2022

At F45 Mayfield, the trainers are here to guide and help you to conquer every workout 💪😁

What are the goals you're working towards?

How epic was DB45! ⚽David Beckham's Signature workout really tested all fitness levels. Bringing out the inner athlete i...
11/05/2022

How epic was DB45! ⚽
David Beckham's Signature workout really tested all fitness levels. Bringing out the inner athlete in everyone 🔥

No red card on this one! We definitely approve of this workout! 😆

NEW CLASS ALERT!🏆Kicking off tomorrow Wednesday 11th ⚽DB45 is David Beckham's signature workout. Prepare for explosive, ...
09/05/2022

NEW CLASS ALERT!🏆
Kicking off tomorrow Wednesday 11th ⚽
DB45 is David Beckham's signature workout. Prepare for explosive, power-focused movements, as well as multi-directional agility exercises.

This week at F45 MayfieldFree 3-day trialhttps://bit.ly/F45-3dayEMPIRE - Cardio with team training style, combo sets.TOK...
09/05/2022

This week at F45 Mayfield

Free 3-day trial
https://bit.ly/F45-3day

EMPIRE - Cardio with team training style, combo sets.

TOKYO DISCO - Overloading resistance across 12 stations in 2 pods of either upper or lower.

DB45 - David Beckham's signature workout. Prepare for explosive, power-focused movements, as well as multi-directional agility exercises.

LIBERTY - Time under tension-based resistance with the whole room working in sync with a specific tempo.

CHECKMATE - One pod of cardio, one pod of resistance and one AMRAP pod with some spicy group work to level up your week!

SOCAL - 60 minutes loaded with cardio, strength, agility, power and core. There is some team training-style finishers at the end of each pod. A workout that will get the heart rate soaring like the SoCal summer heat!

GOAT - Resistance-based that uses combo sets to target the agonist/antagonist muscles.

It’s that special day of the year for that special someone ❤️ HAPPY MOTHERS DAY ❤️ We hope all the mums have an amazing ...
07/05/2022

It’s that special day of the year for that special someone ❤️ HAPPY MOTHERS DAY ❤️ We hope all the mums have an amazing day! From the team at F45 Mayfield ☺️

Congratulations to Jacob for earning the Spartan of the month medal! 🏆Q. How long have you been training at F45 Mayfield...
07/05/2022

Congratulations to Jacob for earning the Spartan of the month medal! 🏆

Q. How long have you been training at F45 Mayfield?
A: I’ve been training at F45 for 10 months now

Q. What do you enjoy most about F45?
A: the environment encouraged by both the trainers and the people you train with. I love the healthy competition that F45 provides.

Q. What have you achieved so far on your F45 journey?
A: since starting at F45 I have lost a total of 23 kg aswell as creating the discipline to continue to push forward in both training and external aspects. It has helped me increase the amount I train a day aswell the mindset to keep on going.

Q. What’s your favourite unhealthy meal?
A: I have a huge sweet tooth so snacks is my biggest unhealthy meal chocolate and lollies

Did you know F45 Mayfield has a LIVE DJ every Saturday!?Talk about atmosphere 💪😉Maybe it's time to change tracks and try...
05/05/2022

Did you know F45 Mayfield has a LIVE DJ every Saturday!?
Talk about atmosphere 💪😉

Maybe it's time to change tracks and try F45 Mayfield for yourself with the 3-Day Experience 🥰

Link - https://bit.ly/F45-3day

Congratulations Megan for earning the Spartan of the month medal!Q. How long have you been at F45 Mayfield?A. 2 YearsQ. ...
04/05/2022

Congratulations Megan for earning the Spartan of the month medal!

Q. How long have you been at F45 Mayfield?
A. 2 Years

Q. How many times a week do you train?
A. 5 to 6 times

Q. What's your favourite meal?
A. Definitely healthy nachos

Q. What are your hobbies?
A. Co-running a business takes up a lot of my time! But love going to the beach, and just hanging out with friends.

Q. What are your fitness goals?
A. Just to be as fit and healthy as I can.

STOP ⛔ DON'T FORGET!Something that is just as important as working out is setting time aside to STRETCH 😋The benefits of...
03/05/2022

STOP ⛔ DON'T FORGET!
Something that is just as important as working out is setting time aside to STRETCH 😋

The benefits of stretching
✅ Prevention of injury
✅ Mobility
✅ Flexibility
✅ Helps assist soreness / DOMS

You can simply start with just 5 minutes 3 times per week. Starting small will allow you to get into a routine and then build up to 10 minutes daily and the benefits will be amazing!

Write in your calendar right now some times when you will start to stretch. If nothing changes, nothing changes 😉

This week at F45 Mayfield 💪3-day trialhttps://bit.ly/F45-3dayClasses 🏋️‍♀️EMPIRE - Cardio with team training style, comb...
02/05/2022

This week at F45 Mayfield 💪

3-day trial
https://bit.ly/F45-3day

Classes 🏋️‍♀️
EMPIRE - Cardio with team training style, combo sets.

TOKYO DISCO - Overloading resistance across 12 stations in 2 pods of either upper or lower.

FIRESTORM - Super circuit cardio of 27 exercises that challenges your aerobic capacity.

LIBERTY - Time under tension-based resistance with the whole room working in sync with a specific tempo.

CHECKMATE - One pod of cardio, one pod of resistance and one AMRAP pod with some spicy group work to level up your week!

SOCAL - 60 minutes loaded with cardio, strength, agility, power and core. There is some team training-style finishers at the end of each pod. A workout that will get the heart rate soaring like the SoCal summer heat!

GOAT - Resistance-based that uses combo sets to target the agonist/antagonist muscles.

Address

Lake Macquarie, NSW

Opening Hours

Monday 5:15am - 10am
4:30pm - 7:30pm
Tuesday 5:15am - 10am
4:30pm - 7:30pm
Wednesday 5:15am - 10am
4:30pm - 7:30pm
Thursday 5:15am - 10am
4:30pm - 7:30pm
Friday 5:15am - 10am
4:15pm - 6:30pm
Saturday 6:30am - 9am
Sunday 8am - 9:15am

Website

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