Nathan Wilkins - The Vego PT

Nathan Wilkins - The Vego PT My Protein Personal Trainer in Training

Boxing now available at .There are numerous benefits of adding boxing to your routine. Some include:1) improves heart h...
29/01/2024

Boxing now available at .

There are numerous benefits of adding boxing to your routine. Some include:

1) improves heart health
2) aids weight loss
3) increases whole body strength
4) improves balance
5) decreases stress

Book in a session and learn a new skill.

Are you feeling lost in your training? Got overwhelmed around the End of Year festive period, neglected your training an...
18/12/2023

Are you feeling lost in your training? Got overwhelmed around the End of Year festive period, neglected your training and need a reset?

If yes, this 4 week New Year Reset is for you?

What do you get?
-Fitness Plan
-1x weekly PT session
-Nutrition Guide
-Accountability
-Added spark to crush 2024 and beyond

PT sessions will be at . If you can't make the one on one PT sessions due to location, I do have an online package to help you achieve your goals.

If you are interested, comment reset or DM

There's many ways to progressively overload your training.But why is progressive overload required? Basically the body a...
01/11/2023

There's many ways to progressively overload your training.

But why is progressive overload required?

Basically the body adapts to training patterns and requires a new stimulus to challenge it.

This can be done in many forms (not limited to) increasing weight, increasing volume or changing recovery time between sets

Address

Lake Cathie, NSW
2445

Telephone

+61411868708

Website

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