Keep Maintain Gain

Keep Maintain Gain Online Fitness Coaching -
Military Physical Training instructor -
ASCA Level 1 Coach -
.Various tr

Start the year off with and improve your swimming 🏊🏼‍♀️ inbox for details
31/12/2022

Start the year off with and improve your swimming 🏊🏼‍♀️ inbox for details

8x400’s this arvo and feeling great leading into 😎 and yes I am still the local legend of the running track with 378 e...
25/10/2022

8x400’s this arvo and feeling great leading into 😎 and yes I am still the local legend of the running track with 378 efforts 😜✌🏼

Big swim and a big feed to finish 🏊🏼‍♀️🍔700/600/500/400/300/200/100 reps 🤙🏼
17/10/2022

Big swim and a big feed to finish 🏊🏼‍♀️🍔
700/600/500/400/300/200/100 reps 🤙🏼

Less than 24 hours to go until Western Sydney 🏊🏼‍♀️🚴🏃🏻‍♀️Shout out to the best future wife, coach and photographer a...
24/09/2022

Less than 24 hours to go until Western Sydney 🏊🏼‍♀️🚴🏃🏻‍♀️
Shout out to the best future wife, coach and photographer a gal could ask for

Unintentional second fastest 10km 😆😎 Feeling S T R O N G 💪🏼💪🏼💪🏼
18/09/2022

Unintentional second fastest 10km 😆😎
Feeling S T R O N G 💪🏼💪🏼💪🏼

Race week is here and I’m ready to send it next Sunday at Western Sydney 70.3 debut 🤙🏼 🏊🏼‍♀️ 🚴 🏃🏻‍♀️ Hopefully the weat...
18/09/2022

Race week is here and I’m ready to send it next Sunday at Western Sydney 70.3 debut 🤙🏼 🏊🏼‍♀️ 🚴 🏃🏻‍♀️
Hopefully the weather is a bit better than it was a few weeks ago when I hit my half mara PB

S A T U R D A Y • B R E A K F A S T • 🤤🤤🤤Waffles, bananas and berries with maple syrup to finish off ! #7...
10/09/2022

S A T U R D A Y • B R E A K F A S T •

🤤🤤🤤

Waffles, bananas and berries with maple syrup to finish off !

#70.3

Negative Splits for 8km 🤙🏼💪🏼 just ignore the HR data and I had a lil coffee ☕️ date right before this ❤️😍
09/09/2022

Negative Splits for 8km 🤙🏼💪🏼 just ignore the HR data and I had a lil coffee ☕️ date right before this ❤️😍

20 DAYS TO GO WESTERN SYDNEY 70.3 Good sesh to start the week, 15 x 20 seconds hard 45 seconds recovery 🤙🏼
05/09/2022

20 DAYS TO GO WESTERN SYDNEY 70.3

Good sesh to start the week, 15 x 20 seconds hard 45 seconds recovery 🤙🏼

Progressive 10 minute efforts !! Feeling super strong 26 days out from Western Sydney
30/08/2022

Progressive 10 minute efforts !!

Feeling super strong 26 days out from Western Sydney

Poke bowl made by my amazing future wife always looking after me
25/08/2022

Poke bowl made by my amazing future wife always looking after me

half marathon this morning in wet and muddy conditions! Lots of hills, lots of water to run through and heaps of mud. H...
20/08/2022

half marathon this morning in wet and muddy conditions! Lots of hills, lots of water to run through and heaps of mud. Happy with my time overall and feeling strong heading into Western Sydney 70.3 in 5 weeks and 1 days time

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Lake Albert, NSW

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