Laidley Gym

Laidley Gym Laidley Sports Centre is Laidley's premier health and fitness centre. Located on Whites Road, Laidley (corner of Laidley Recreational Grounds).

Laidley Sport Centre is a gym well spread out and Free flowing gym that caters to
Cardiovascular training aswell and Pin Loaded or Plated Machine aswell as
free weights for all the heavy hitters. With the latest state of the art equipment, we offer a huge range of strength and cardiovascular training programs.

24/09/2023

💥 MEMBERSHIP DEAL 💥

Sign up for 3 months, get 1 month FREE
Sign up for 6 months, get 2 months FREE

Enquire in gym today 💪🏼

Optimum Nutrition amino energy cans back in stock! Get them while they’re hot 🔥
22/09/2023

Optimum Nutrition amino energy cans back in stock! Get them while they’re hot 🔥

Early bird gets the worm - or should we say … the best gym machine! 🌅💪🏼Can’t make it during staffed hours? Don’t stress,...
20/09/2023

Early bird gets the worm - or should we say … the best gym machine! 🌅💪🏼

Can’t make it during staffed hours? Don’t stress, we have 24/7 access available. Chat to staff in gym today to sign up and learn further.

WHY WE RECOMMEND * REVIVE * BY GENETIX> FORMULATED TO MAXIMISE TRAINING INTENSITY 💪> CAPITALISES PROTEIN SYNTHESIS WHILE...
03/11/2022

WHY WE RECOMMEND * REVIVE * BY GENETIX

> FORMULATED TO MAXIMISE TRAINING INTENSITY 💪
> CAPITALISES PROTEIN SYNTHESIS WHILE TRAINING 💪
> SCIENTIFICALLY PROVEN BCAA RATIO OF 2:1:1 ( L-LEUCINE / L-ISOLEUCINE / L-VALINE )
> CITRULLINE MALATE INCREASES AMINO ACID DELIVERY TO MUSCLES FOR INCREASED PERFORMANCE AND RECOVERY🤸‍♂️
> ANTIOANTIOXIDANT AGMATINE FOR HORMONE REGULATION , IMPROVED ENDURANCE AND CORTISOL REDUCTION 🏃‍♀️
> ANTIOXIDANT BETAINE HCL FOR POSITIVE STRENGTH INCREASE AND OPTIMAL FAT OXIDATION🏋️‍♀️
> AVAVAILABLE ALSO AS * REVIVE ENERGY * TO DOUBLE AS A PRE WORKOUT WITH THE ADDED BENEFIT OF NATURAL CAFFEINE , YERBA MATE , L-THEANINE , GREEN COFFEE BEAN EXTRACT , GREEN TEA EXTRACT AND KOLA NUT.
>LARGE VARIETY OF FLAVOURS INCLUDING -
*GRAPE
*BLUE RASPBERRY
*LEMON LIME
*MANGO
*PINEAPPLE
*WATERMELON
> REVIVE ENERGY -
* STRAWBERRY
*PINEAPPLE SPLASH
*BLUE RASPBERRY
* LEMON LIME
*GRAPE

02/11/2022

GOOD AFTERNOON MEMBERS

AS OUR CALENDARS START TO FILL UP WITH FESTIVE SEASON EVENTS OUR WORKOUTS SOMETIMES NEED TO BE FAST AND FURIOUS -
HERE IS AN IDEA FOR A QUICK FULL BODY SESSION !!
⚡️💪⚡️
10 MINUTES CARDIO WARM UP

PERFORM WITH OR WITHOUT DB’S / BANDS / SHORT BB

BENCH STEP UPS 3 X 10
UPRIGHT ROW SQUATS 3 X 15
45 SECONDS RECOVERY

REVERSE LUNGES 3 X10
OVERHEAD PRESS SQUAT 3 X 15
45 SECONDS RECOVERY

MOUTAIN CLIMBERS 3 X 20
KETTLE BELL SWINGS 3 X 15

10 MINUTES CARDIO COOL DOWN

SUPPORT YOUR PERFORPERFORMANCE, HYDRATION AND
RECOVERY WITH REVIVE BY GENETIX NUTRITION - AVAILABLE AT THE COUNTER .

ENJOY YOUR FESTIVE EVENTS 🎄🎄🎄

A big shout out and Congratulations to our Head Trainer Tania Pedersen On taking out 1st place in Figure Masters over th...
10/10/2022

A big shout out and Congratulations to our Head Trainer Tania Pedersen On taking out 1st place in Figure Masters over the weekend at NABBA Gold Coast. It's been nothing short of inspiring and motivating watching your meticulous preparation over the past 4 months. All the best Tania.

01/10/2022

Good Morning Members ,
Laidley Gym will be staffed tomorrow 03/10/2022 from 3pm - 7pm .
Looking forward to seeing you then !!

01/10/2022

Good Morning Members ,
Looking for your long weekend inspiration - this week we have prepared a B***Y SHAPER 🍑for you!!
For Optimal results add a band, available for purchase at the gym.

10 MINUTES CARDIO WARM UP

BB OR PLATE HIP THRUSTERS 3 X 10
PLATE GLUTE BRIDGES 3 X 12
KNEELING HIP EXTENSIONS 3 X 10
STANDING CABLE PULL THROUGH 3 X 8
CABLE KICKBACKS 3 X 8
SIDE - LYING HIP ABDUCTION 3 X 10
SIDE - LYING CLAM 3 X 10

10 MINUTES CARDIO COOL DOWN

FOR OPTIMAL PERFORMANCE AND RECOVERY WE RECOMMEND REVIVE AMINO ACIDS BY GENETIX ALSO AVAILABLE AT THE GYM 💪

ENJOY

21/09/2022

Good Afternoon Members -
Laidley Gym will be staffed from 3pm to 7pm tomorrow 22/09/2022 despite the public holiday - look forward to seeing you then 💪

20/09/2022

GOOD AFTERNOON MEMBERS

Looking for a speedy

🔥METABOLIC BLAST🔥

Give this W.O.W a try-

10 MINUTES CARDIO WARM UP
WALKING LUNGES X 10
LATERAL SIDE SQUAT STEPS X 10
REVERSE LUNGES X 10
THRUSTERS X 10
BURPEES A.M.R.A.P
UPRIGHT ROW SQUATS X 10
2 MINUTES RECRECOVERY
REPEAT X 3
10 MINUTES CARDIO COOL DOWN +STRETCHING

WE STOCK AND RECOMEND REVIVE ADVANCED BCAA FORMULA BY GENETIX NUTRITION FOR A FULL AND SPEEDY RECOVERY !!

Good Afternoon Members, Exciting news for the Gym to have on the floor a brand new state of the art technogym treadmill ...
14/09/2022

Good Afternoon Members,
Exciting news for the Gym to have on the floor a brand new state of the art technogym treadmill and stationary bike .
Both offer an extensive range of the latest programs and classes, allowing you to train with a select range of trainers from all over the world as well as fully customisable workouts of your own design. Fitness testing, Strength, Revolution programs and can be directly linked up to the mywellness app.
The treadmill can not only give you the usual data of duration, calories , elevation and distance but also offers gradient , speed , pace , HR , and moves - while the bike can take you on a scenic journey through , Greece , Rome or France !!
The option to hook up to your youtube , flipboard , tune in radio or web browser is also available with some of our young girls already watching their favourite netflix while cycling !!

08/08/2021

Good Afternoon Everyone. The Laidley gym will be reopen from 4pm this afternoon.

Please note the following requirements before entering the facility.

Mask.
Hand Sanitise.
QR Log In.
Social Distance.
Wipe all machines after use.

Address

Whites Road
Laidley, QLD
4341

Opening Hours

Monday 6am - 11am
2pm - 7pm
Tuesday 6am - 11am
2pm - 7pm
Wednesday 6am - 11am
2pm - 7pm
Thursday 6am - 11am
2pm - 7pm
Friday 6am - 11am
2pm - 7pm
Saturday 6am - 7am
9am - 11am

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