Rob Kildey Personal Training

Rob Kildey Personal Training Personal Trainer. Training individuals and group classes. Boot camp, weights, cardio & boxing and HI

13/07/2022

So my technique suffered a bit on this as the bar got stuck on my thighs and my pants. I get now why Powerlifters chalk their thighs. But my new PB at 140kg. Cant wait to start doing these with a belt

13/07/2022

Working on my 1RM straight bar Deadlift today before cardio class.
I've release each video by progression in weight
100kg
120kg
130kg
135kg
137.5kg (this one sucked a bit it slipped out of my fingers at the end)
My PB is in next post

31/05/2022

Today I smashed my PB of deadlift.
This was done on the trap bar and I completed 4 reps. I am so proud of the progress I have made and for the support I've received. Thanks to Jay at BFT Ipswich for the advice and my Training buddy for the day.
To Naomi O'Keeffe for always training and pushing me. Looking forward to our Novice Powerlifting Comp we are gonna do. Exciting times ahead

Hitting the gym late at night after a busy day at work.No excuses just motivation
03/11/2021

Hitting the gym late at night after a busy day at work.
No excuses just motivation

Love to get muddy
26/07/2021

Love to get muddy

We did it. Another year at stadium Stomp Gabba 2021 with Hubby
26/07/2021

We did it. Another year at stadium Stomp Gabba 2021 with Hubby

Synchronised Burpees
26/07/2021

Synchronised Burpees

So I finally finished my weight loss program losing 12 kg. I've managed to get my cardio fitness up. Pumping out weights...
25/05/2021

So I finally finished my weight loss program losing 12 kg. I've managed to get my cardio fitness up. Pumping out weights and ready for some new self love.
I'm still planning to lose a few more kg but a little bit more relaxed.
I love my new body and look forward to some fun and games this weekend as I kick ass at Spartan Race Australia/NZ thanks to my own trainer and all my family and friends for their support

11/03/2021

Finally back to trying assisted pull ups

Address

Patrick Street
Laidley, QLD
4341

Opening Hours

Monday 6am - 10am
2pm - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 2pm - 7pm
Sunday 6am - 11am

Telephone

+61400566640

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