Natalie Anne Personal Training

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Natalie Anne Personal Training

Train strong. Feel confident.

Get results 🖤

Natalie Anne Personal Training delivers high-energy group fitness classes and personalised personal training that challenge, support and empower.

📍Based in Kyabram, VIC

07/09/2026

🌸 SEPTEMBER AT NAPT 🌸

Spring has officially arrived, and we’re bringing fresh energy, fresh goals & fresh workouts to NAPT ☀️

Our September timetable is here ✨

💪 Wednesday 6PM — Shape & Sweat
A full body session combining strength, movement & a good sweat.

🔥 Wednesday 7PM — Super Sweat
30 minutes of fun, fast-paced cardio to get your heart pumping!

🏋️‍♀️ Thursday 6:30PM — PowerHER
60 minutes focused on getting stronger, building confidence & feeling powerful.

👯‍♀️ 1:1 PT sessions are also available Tuesday & Thursday evenings.

🌷 Saturday morning — TBC

Whether you’re starting fresh, getting back into a routine or ready to push yourself further, there is a spot for you at NAPT.

✨ September is your sign to move your body, make time for YOU & have some fun while doing it.

📍 NAPT Studio | Kyabram
🤎 Women-only
📩 DM to book your spot
📆 Starts 14th September

Bring a friend & you both save $5! 💕

04/09/2026

🚨 HEY LADIES… THIS ONE’S FOR YOU 🚨

Do you keep saying:

“I’ll start Monday”
“I just need to get motivated”
“I don’t know where to start”
“I’m too unfit for a gym”

STOP RIGHT THERE 🛑

- You don’t need to be fit before you start.
- You don’t need to know what you’re doing.
- And you definitely don’t need to wait for Monday.

At NAPT, we meet you where you’re at and help you build from there🤎

✨ Women only training
💪 Personalised PT sessions & Programs
🔥 Fun group fitness classes
💻 Online options available
🙌 Beginner friendly
🫶 A supportive, judgement-free space

If you’ve been thinking about giving Personal Training or classes a go…

THIS IS YOUR SIGN.

DM me “START” and let’s chat about what you’re looking for. 👀🖤

📍 Kyabram | NAPT Studio

31/08/2026

🌸☀️ SPRING IS HERE… AND SEPTEMBER IS ABOUT TO GET BIG! ☀️🌸

New season, new energy and SO much happening at NAPT! 🖤

✨ New classes
💪🏼 New PT sessions
🌱 New intentions
🔥 More motivation
☀️ More sunshine
😂 More fun

And guess what… 👀

📅 THE SEPTEMBER TIMETABLE IS DROPPING THIS WEEK!

So keep your eyes peeled because we’ve got some exciting things coming your way. 🫶🏼

Spring is the perfect time to get moving, try something new and make yourself a priority.

September… we’re ready for you! 🌸🔥

18/08/2026

❌DO’S & DONT’S AT NAPT✅

WHAT WE DON’T DO 👇

❌ Judge you for being a beginner
❌ Expect you to be perfect
❌ Compare you to everyone else
❌ Make you feel uncomfortable
❌ Tell you that you need to “earn” your food

WHAT WE DO 👇

✅ Build strength
✅ Have fun
✅ Celebrate progress
✅ Support each other
✅ Sweat, laugh & leave feeling better than when you walked in 🤎

Your fitness journey should feel empowering, not intimidating.

📍 NAPT | Kyabram
👭 Women supporting women

DM us to get started!

03/08/2026

✨AUGUST AT NAPT🌙

A new month. A fresh start. Another chance to put YOU first. 🤎💪

No matter where you are on your fitness journey, our classes are designed to help you move, grow, and feel your best.

🌟 August Schedule Highlights:

💪 Monday: Rise & Grind (30 mins)
🔥 Wednesday: Balance & Burn (45 mins) + B***y Burn (30 mins)
🤎Thursday: Cardio Crush (45 mins)
👥 Tuesday & Thursday: 1 on 1Personal Training available
☀️ Saturday: Stay tuned – classes coming soon!

At NAPT, you’ll find:
✨ A supportive women-only environment
✨ Classes suitable for all fitness levels
✨ Personalised coaching
✨ Personalised programs
✨ A community that encourages you every step of the way

Remember, you don’t have to be fit to start, you just have to start.

📍 Kyabram
📩 Bookings are essential, send us a message to reserve your spot or enquire about Personal Training.

Let’s make August the month you become stronger, healthier, and more confident, one workout at a time🌻💪

06/07/2026

✨ JULY TIMETABLE IS HERE! ✨

Winter can make it so easy to hit snooze and stay on the couch… but this is your reminder to keep showing up for you!💪❄️

Whether your goal is to get stronger, improve your fitness, lose weight, boost your confidence or simply move your body, we’ve got a class for you!

🗓 Our Weekly Classes

💪 Monday | Strength & Stretch – Build strength while improving flexibility and mobility.

🔥 Wednesday | Sweat Circuit – A full-body circuit guaranteed to get your heart pumping.

⚡ Thursday Double Class| Sweat Society – Functional fitness, strength and conditioning in a supportive group environment.

🧘 Thursday Double Class | Restore – Slow it down with mobility, stretching and recovery.

No matter your fitness level, our classes are designed so everyone can work at their own pace in a welcoming and supportive environment.

📍 Natalie Anne Personal Training
📩 Send us a message to book your spot or to find out more.

Let’s make this winter the season you stay consistent, feel stronger and prioritise your health. We can’t wait to train with you! 🤎

01/07/2026

❄️ NAPT 28 Day Winter Reset ❄️

Winter can be one of the hardest times of the year to stay motivated. The cold mornings, dark evenings, and busy schedules can make it easy to put your health and fitness on hold.

We also know that winter can take a toll on your mental health, which is why staying active, connected, and looking after yourself is more important than ever.

That’s exactly why we’ve created our 28 Day Winter Reset, to help you stay accountable, motivated, and supported every step of the way.

✨ Your joining fee includes:
✅ Access to our exclusive private Facebook Challenge Group
✅ Attend NAPT classes or personal training sessions
✅ Train in the gym or at home
✅ Ongoing coaching, support, motivation, and accountability throughout the challenge

🤝 Bring a friend and save!
Join the challenge with a friend and receive a discount on your joining fee. Plus, attend classes together and enjoy even more savings while keeping each other motivated.

Whether your goal is to lose weight, tone up, build strength, improve your fitness, or simply feel better both physically and mentally, this challenge is suitable for all fitness levels.

📅 Challenge starts Monday, July 13

📩 Contact us today for pricing and to secure your spot.

Let’s get through winter together, feeling stronger, healthier, happier, and more confident🤎

01/06/2026

🤎STRONGER TOGETHER THIS JUNE 🤎

Starting Monday 9th June ✨

We are back & this winter is the perfect time to stay consistent, keep moving and prioritise your health. Whether you’re looking to build strength, improve fitness or simply enjoy moving your body, we’ve got something for everyone this month.

✨ CORE & RESTORE
Mondays | 6:30pm
A low-impact class focused on core strength, mobility, balance and recovery.

🔥 BODY BLITZ
Wednesdays | 6:00pm
A full-body circuit designed to challenge you, build fitness and leave you feeling accomplished.

⚡ GLOW & GO
Thursdays | 6:00pm
A fun cardio based class to get your heart pumping and energy flowing.

💪 LIFT & THRIVE
Thursdays | 6:30pm
Build strength, confidence and muscle with our resistance based training class.

🤎 1:1 PERSONAL TRAINING
Available throughout the week, including online options.

🎉 BRING A FRIEND 🎉
Bring a friend along to any class in June and you’ll BOTH receive money off your booking! Because fitness is always better with a friend by your side 🤎

✔ All fitness levels welcome
✔ Small group classes
✔ Casual and ongoing bookings available
✔ Supportive and welcoming environment

📩 Message us to secure your spot and take advantage of our Bring a Friend offer.

Let’s make this winter our strongest one yet ✨

14/05/2026

✨ THURSDAY THROWBACK TO WHERE IT ALL STARTED ✨

Natalie Anne Personal Training didn’t happen overnight 🤎

It all started while I was working at Dynamic Fitness Centre where I was lucky enough to be given the opportunity later down the track to complete my traineeship in Cert 3 Fitness learning so much, gaining experience and building the foundations that helped shape the trainer and coach I am today 💪

Once having completed my Certificate IV in Personal Training, after months of thought I randomly opened Natalie Anne Personal Training during COVID, a time that was uncertain for so many businesses, but I knew I wanted to create a space where women could move their bodies, feel supported and build confidence 🥹

Back then, classes & sessions were held anywhere we could make work, in parks, in halls, in the lounge room, on sidewalks, outdoors with minimal equipment but so much passion, determination and support from the amazing women who showed up ✨

From those early days of learning, growing and building a community from the ground up… to now owning my own home studio and helping women become stronger, healthier and more confident within themselves 🤎

Looking back now makes me so proud of how far this journey has come. Every session, every class, every client and every challenge has helped shape Natalie Anne Personal Training into what it is today 💫

At the same time, I am still working a completely different 8:30am–5:00pm job while running sessions, working on content before and after work, chasing a dream I believed in with everything I had & loving every single minute of it 🤎

Here’s to humble beginnings, big dreams and continuing to grow 🤍

29/04/2026

WE’RE BACK THIS MAY ✨
Starting Monday 4th May 🤎

After a much needed break, we’re so excited to be back with a mix of movement, strength, cardio & personalised training 💪

Here’s what’s happening this month:

✨ Move & Groove
A fun, feel good cardio based class designed to get your body moving and your energy up. Perfect for all fitness levels!

✨ Grounded Core
Slow things down and focus on core strength, balance and stability. A great class to build strength from the inside out.

✨ Build & Burn
A full body strength and conditioning session combining resistance work with cardio bursts for the ultimate burn 🔥

✨ Hot HITT
A fast paced high intensity workout designed to challenge you, build fitness and leave you feeling unstoppable.

✨ Slow Morning Burn
A gentle but effective Saturday morning session to wake up the body, improve movement and ease into the weekend.

✨ 1-1 PT Sessions
Personalised training tailored to YOUR goals. Whether you’re wanting accountability, strength, confidence or support getting started, these sessions are designed completely around you.

📍 Limited spots available each week
📩 Message to secure your place
✨ Book for the month or casually as you go
🤎 Bring a friend and receive money off your class

Saturday class details will be posted during the week 👀

We can’t wait to move with you all again this May 🫶

Address

Kyabram, VIC

Website

http://www.natalieannept.com.au/

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