Define Fitness

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I would like to congratulate and welcome James to the 200kg club.🎉James has been with me for almost two months and has b...
12/10/2017

I would like to congratulate and welcome James to the 200kg club.🎉

James has been with me for almost two months and has been absolutely smashing his training💪.

I’m very proud as a trainer of the effort that James is putting into his training and is starting to see some great results. So keep up the good work James.

Just a shout out to one of my committed clients as he smashed his previous best on the leg press and pressed and then do...
26/09/2017

Just a shout out to one of my committed clients as he smashed his previous best on the leg press and pressed and then done toe raises with a Massive 300kgs.

So congratulations Rhyan for killing it every training session and smashing yet another Milestone💪

What a weekend it has been starting with a charity Golf Day which Both Myself (Define Fitness) & IGym Kurri kurri both d...
24/09/2017

What a weekend it has been starting with a charity Golf Day which Both Myself (Define Fitness) & IGym Kurri kurri both donated towards on Friday and it was a fantastic day Raising money For Motor Neuron Disease, all thanks to LJ Ho**er Cessnock, great work to everyone who put their time and effort into making this day go ahead I am so glad I had a chance to participate in and Donate To this event.

I was also happy to have a long time client Kristie participate in ( and absolutely Nail) The Raw Challenge at Doyalson. Kristie and the iGym team smashed the course.

It's weekends like this that make me Happy with the Career I have chosen as it is one of the most rewarding careers there is 💪....

I'd just like to take a second to say how proud as a Trainier I am of all my clients and the efforts they are putting in...
20/09/2017

I'd just like to take a second to say how proud as a Trainier I am of all my clients and the efforts they are putting in 💪.
I would also like to say congratulations to Kristie on joining the 200kg club on the leg press🎉.
Kristie was my very first client since starting personal training and has been smashing goals ever since and I know will continue to smash them in the future .
Keep up the good work kris 💪


I'd like to take a moment to congratulate my client Stacey on joining the 200kg club . Stacey has worked super hard sinc...
19/09/2017

I'd like to take a moment to congratulate my client Stacey on joining the 200kg club . Stacey has worked super hard since coming on as a client with me a bit over a month ago and is absolutely smashing her goals every time she comes in. So I'd like to say congratulations and keep up the hard work Stacey 💪.

I know it's been one of those days and with the fires going on in the area I thought I would give an appreciation workou...
13/09/2017

I know it's been one of those days and with the fires going on in the area I thought I would give an appreciation workout and post to the firefighters out there fighting those fires today.

Darren absolutely Blitzed the challenge and I'm proud to say I train such an enthusiastic client as he Puts in 110% every time he is in the gym great work Darren keep smashing goals mate 👍

12/09/2017

Hey everyone

Don't forget i will be running king of the ring tomorrow at 9:30 am and i will be offering the winner 2 free PT sessions.
I will offer this prize if there are more then 6 people if not it will be a circuit . $10 a head

Also i know a few of you out there are doing the raw challenge and i was thinking of doing and Advanced Level circuit on Thursday at 10:30am to help condition for this .

The advanced circuit is not going to be for beginners but is going to be made as a challenge for those who are looking for it There will be a max of 6 spots available and will need a minimum of 3 people to run and will be $20 a head
I will need definite numbers to run this so let me know either in comment/message or in person by tomorrow night .

Hope to see everyone there 👍

What a better way to start a Monday then with a Killer PT Session with this Machine 💪
11/09/2017

What a better way to start a Monday then with a Killer PT Session with this Machine 💪

I would like to congratulate my Client Donna on joining the 200kg club in the leg press.🎉Donna has been with me as a cli...
07/09/2017

I would like to congratulate my Client Donna on joining the 200kg club in the leg press.🎉

Donna has been with me as a client for most of my time as a PT at iGym Kurri Kurri and is a very determined client who has smashed goals left right and centre and really has earned this achievement .

Congratulations once again Donna keep up the good work 💪

Don't forget to Tag A Friend who is going to smash this goal👍

Hey everyoneDont forget Tommorow( Wednesday 9:30am ) is group fitness for $10 a head.And dont forget the prize for king ...
05/09/2017

Hey everyone

Dont forget Tommorow( Wednesday 9:30am ) is group fitness for $10 a head.
And dont forget the prize for king of the ring was not claimed last week so i have decided to carry it over and give the lucky winner ( if there is one ) 2 free PT sessions.

However i will not make claiming this prize easy so be prepared to work hard and burn plenty of calories 💪🏼.

P.s. There will be no pizza

29/08/2017

Don forget it's King of the ring day today if I get enough people I will be offering a free PT as a prize. But expect to have to put hard work in to claim it 💪.
Hope to see everyone here at 9:30am👍

28/08/2017

Hi Everyone
if there is enough people interested i will run a Group PT tommorow at 10:30 am i will need a minimum of 4 people though .
Also don't forget king of the ring on wednesday at 9:30am
Hope to see yous there 💪
Sorry for the late notice has been a busy day

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