GOLFPREP

31/01/2026

Don't coast through February like every other golfer! At GOLFPREP, we've got the late Summer run.

Through February, we’re running a modified strength split, aligned to late-season play:
✅ 3 strength days: Full-body, low-rep, high intent
✅ 2 mobililty days: Joint control, mobility, zone 2 cardio

If you're still guessing your gym sessions in February, you're already leaking performance. We’re holding power, protecting joints, and prepping for our best golf yet.

GOLFPREP isn’t just fitness. It’s engineered golf performance.

https://golfprep.pushpress.com/landing/plans/plan_88147582642f78/

04/01/2026

🚨 GOLFPREP'S NEW IN-SEAON BLOCK STARTS TOMORROW 🚨

5 days a week. In-season. Built for golf performance, not general fitness.

While others are grinding random gym sessions or skipping training altogether mid-season, GOLFPREP members are dialling in a proven system built for the Australian golf calendar.

✅ Strength that transfers to swing speed
✅ Power without fatigue
✅ Mobility that keeps you turning late in rounds
✅ Endurance that holds up over 18
✅ Prehab that keeps you playing, not sidelined

We’re not guessing. We’re running a structured block that matches the demands of summer golf.

If you're still winging it between golf and gym, you're already behind.

This is how golfers level up.

02/12/2025

Tailor your swing to your body!

One size does not fit all. The philosophy is simple: golfers should align their swing style with their individual movement capabilities. TPI and GOLFPREP believe in unlocking the most efficient way for each player to swing based on their physical attributes.

Get your TPI screen today to find out where your body is letting you down in your game.

https://golfprep.com.au/services/tpi-assessment-screen/

26/10/2025

Golf season’s here. Don’t lose your edge.

Our new In-Season Performance block starts this week, built specifically for golfers who want to stay fast, mobile, and powerful while playing more golf over the longer + warmer months.

Too many golfers stop training once the season starts. That’s when speed drops, mobility fades, and your swing starts to feel heavy. Train the wrong way mid-season, and you’ll feel it on the course.

This program keeps you performing at your peak. Strong enough to hold form through 18, light enough to move freely through every swing.

Here’s what it will include:
🏋️‍♂️ 2x Strength + Speed sessions
🌀 1x Mobility + Rotation day
🔥 1x Athletic Conditioning session
💆 1x Recovery session
⏱️ All sessions are 60 minutes

You’ll leave feeling sharp, not sore. You’ll train to play better, not just to survive the gym.

Perfect for golfers chasing longevity, consistency, and power all season long.

Limited spots available // DM to join this block and enjoy your Summer golf.

23/08/2025

🚀 New 8-Week Cycle Launching at GOLFPREP 🚀

We’re kicking off a brand new 5-day training block designed to get you firing on all cylinders right before peak golf season.

This cycle is all about:
✅ Adding effortless distance off the tee
✅ Unlocking your hips and spine for smoother swings
✅ Building power that lasts 18 holes
✅ Feeling fresh and pain-free week after week

Five focused sessions each week:
Power Mondays – ground force & distance
Rotation Tuesdays – unlock mobility & speed
Speed Wednesdays – explosive upper-body power
Explosive Thursdays – lateral quickness & conditioning
Feel-Good Fridays – recovery

📅 Starts August 25 and runs for 8 weeks.
👥 Suitable for club golfers of all levels – we scale the drills to your ability.

Spots are limited so we can keep coaching sharp.

👉 To join, message GOLFPREP.

02/08/2025

Winter wonderland at Armidale Golf Club 🌨️❄️☃️

03/04/2025

The Ford NSW Open is heading to the Hunter Valley.

03/04/2025

The Greg Norman-designed The Vintage Hunter Valley, nestled in the state's premier wine region, will host the storied championship from November 13th to 16th, 2025.

08/03/2025

Incredible video on Wyndham Clark and his issues in training and the golf swing. Watching Greg Rose and TPI team collect and evaluate the data of a golf swing is so interesting to watch.

We don’t need to use state-of-the-art technology to confirm that Wyndham Clark is one of the best golfers in the world, we use it to highlight opportunities ...

22/01/2025

Tony, 72 and recovering from open-heart surgery, found renewed energy and a steadier swing through our supportive community. He’s feeling more confident, moving with ease, and even shaved two strokes off his handicap. It’s all about staying active, having fun, and staying connected—no matter your age or past challenges.

12/01/2025

Want to boost your club head speed just by stretching? I got you.

A study found that increasing your hand path length by just 12 cm can boost your clubhead speed by nearly 3mph!

You can improve hand path length through a better range of motion. Here are two stretches that can help.

1️⃣ The Frog Stretch. Get on all fours, spread your knees roughly 1 ½ times your hip width, and gently push your hips back between your heels. Hold for 60 seconds. This will open up your hips, giving you more pelvic rotation in your backswing.

2️⃣ Wall Angels. Stand with your back and head flat against a wall, and feet 30cm off the wall. While keeping your back and head against the wall, slowly raise your arms up without letting your elbows or wrists come off the wall. Do 10-20 reps.

This builds shoulder and upper back flexibility, helping you increase your hand path length during the swing.

Two stretches. Big results. Add the Frog Stretch and Wall Angels to your routine and unlock your swing speed potential!

Hit save, try these moves, and let us know how they work for you!

📚 Source: MacKenzie, S., McCourt, M., & Champoux, L. (2020). How Amateur Golfers Deliver Energy to the Driver. International Journal of Golf Science, 8(1).