18/01/2022
• E X E R C I S E F O R H E A L T H •
- fitness for vanity is great for initial motivation but fitness for health, is creating sustainable habits for long term success -
Weight gain, energy & strength decline are common occurrences during any kind of break from exercising. Unfortunately if you can dramatically change your physique in 10 days, you’re doing it wrong - slow & steady wins the race friends. Creating habits that are easy to maintain over long term, are creating a lifestyle instead of a crash!
Here’s why I don’t love fitness for vanity ONLY - it doesn’t paint a full picture of health.
Even if you look good, you could be facing your own emotional or health struggles. There are more important things than visible abs. When you smile with your heart, it radiates in an entirely different way.
Yes fitness for vanity has a place, remembering what motivates everyone is different but fitness & looking good are such a small piece to the puzzle. Try finding something deeper for long term motivation. Having your jeans fit is fabulous, living a long healthy & happy life is the real end goal. Take care of yourself, so you can spend time with all the people you love! ♥️ C.x
PTwithCherie 🌟
