John Cawley Pilates & Fitness

07/06/2026

One of the best things you can do for your health and physiology, is to learn to breathe predominantly through your nose

07/06/2026

Music - Movement Is Medicine

07/06/2026

03/06/2026

I am teaching Pilates Reformer classes every Monday morning and afternoon and Tuesday early mornings at the new Vitality Vibe Pilates Studio in Clifton Beach. Respond below or message if you want to come along to classes

03/06/2026

Keep On - Movement is Medicine

03/06/2026

What’s For You Won’t Pass You :)

01/06/2026

"I'm too tired to exercise."

You need to exercise to stop feeling tired.

That fatigue? It's not from working hard.

It's from moving too little, sleeping poorly, eating garbage, and sitting all day.

Exercise fixes all of it.

Movement increases energy. Lifts mood. Improves sleep. Boosts metabolism.

You're tired because your body is deconditioned.

The solution isn't rest. It's an action.

Start small. A 20-minute walk. Some bodyweight work.

You'll feel better immediately.

Then you'll want to do it again.

Stop waiting to feel energized. Start moving to get energized.

What's stopping you from starting today?

30/05/2026

No More - Movement is Medicine