04/08/2026
Come to our spine mobility classes on Thursday in Kununurra
A spine that doesn’t move well often causes a lot more problems than a spine that is strong through a full range of movement. Back pain is complicated and there definitely isn’t a one size fits all approach, but if you strengthen and mobilise your spine you have a much better chance of preventing issues in the future.
This drill is fairly advanced and classes are all tailored to your level with appropriate progressions for where you’re at.
You can’t go wrong with getting strong