Fit With Vin

Fit With Vin Fit With Vin Personal Training's mission is to help anyone that is wanting to make a positive change in their life with health and fitness. Anyone can do it!

On this page you will find educational videos and posts to increase your understanding of health and fitness! My name is Vince Dawes and I am the owner and trainer behind Fit With Vin Personal Training. My passion has and always will be fitness and helping others reach their goals in health and fitness helping achieve their dreams. I operate out of Anytime Fitness Kotara, a 24/7 Fitness Facility i

n Kotara, 14 Northcott Drive. Learn how to create the body and health you have been after with simple, safe and effective exercises. So why not you too?

🐶❤️
01/10/2021

🐶❤️

Tuesday Vibe 🌴
20/09/2021

Tuesday Vibe 🌴

Hey there 👋Make it a great day! ☀️
27/08/2021

Hey there 👋

Make it a great day! ☀️

Harder than anticipated.Exciting because there is significant room for improvement.Master and practice the fundamentals ...
24/08/2021

Harder than anticipated.
Exciting because there is significant room for improvement.
Master and practice the fundamentals daily, also schedule in areas where you can variably progress.

Regular exercise is more than just about trying to look good. To me, it is about feeling good.I love the feeling of move...
15/08/2021

Regular exercise is more than just about trying to look good.
To me, it is about feeling good.
I love the feeling of movement, not so much in a physical sense, more in a mental and emotional sense.
Ever notice when you sit still, or you don’t move as much, those emotions such as agitation, depression, frustration begin to show there faces.
When you move regularly, or at least when I move regularly, I keep these emotions at bay and tend to operate in a better state emotionally and mentally.

A return to my former glory
13/08/2021

A return to my former glory

15/06/2021

Failure is but apart of the process.

Hitting your ceiling shouldn’t be a worrisome thought or feeling, in fact it should excite you because it’s simply providing you with a “telegraph pole” or bench mark to check yourself against in the future.

Next immediate steps will be to change the program up, and breakthrough this temporary ceiling on the next test phase 👏

Carrington Jetty
11/06/2021

Carrington Jetty

11/06/2021

NEW ALL TIME HIGH ‼️
230kg Deadlift.
Not pretty, however we got it up 👌👌
Progress made, room for improvement, but progress 👏👏👏

08/06/2021

High Bar Squat 👌
140kg x 2 reps x 2 sets
Lost smooth movement on the second rep, regathered it quickly however.
Keeping the chest up and out will help prevent this type of issue with the high back squat

07/06/2021

170kg Deadlift 👌👌👏👏
When the focus is getting stronger, everything else falls in line.
Progress is a beautiful thing

“Am I doing this right?”🙄😅
31/05/2021

“Am I doing this right?”
🙄😅

Address

Kotara, NSW

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 8am - 12pm

Telephone

+61432053709

Website

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