16/07/2025
🏋️ Kootingal Gym – PT Sessions, Classes & Packages
As a locally owned studio gym, our approach is rooted in community interest and consistency. We prioritise genuine local support and personalised coaching over cookie cutter systems, with a timetable that remains flexible and evolves in response to our clients’ goals, interests, and lifestyles.
Whether you're starting fresh or returning to training, our programs are built to be flexible, supportive, and results driven. We’re backed by proven coaching and a passion for helping everyday people train with purpose.
Here’s how our personal training, classes, and weekly packages work:
💪 PERSONAL TRAINING (PT)
Our 1:1 or 1:2 Personal Training sessions are packed into an explosive and focused 35 minutes — designed to fast track your results with maximum efficiency.
You’ll receive a tailored, guided session aligned with your specific needs, training style, and fitness goals.
Train solo or with a partner in a supportive environment.
Each session is customised for progression and performance.
Bookings essential.
Cost: $50 per session
(Book 2 sessions = FOB 7am-7pm)
🤝 TEAM PT SESSIONS
Train in a motivating small group setting (max 6 participants) while still receiving expert guidance.
Each 35 minute session rotates through a mix of:
Strength, Power, Endurance, Balanced Boxing Circuits & an exclusive range of H.I.I.T styles.
Bookings essential – sessions fill fast!
Cost: $40 per session
(Book 2 sessions = 1 free casual gym visit)
🥊 COMBAT (Wednesdays – 35 minutes)
Our Combat session maintains Team PT style intensity with martial arts and self defense inspired movements, delivering a high calorie burning session in just 35 minutes.
It’s a dynamic and social way to rebuild fitness, burn off stress, and connect with others on the same journey.
🧘 GROUP CLASSES (45 minutes)
Fun, inclusive, and adaptable to all fitness levels.
Current & upcoming classes include:
Yoga, Senior Fit, Bootcamp (starting 6th August), and Kids’ Self Defence (TBA).
Classes run in alignment with school terms, helping maintain consistency and structure.
Class Pricing:
$15 per class
$75 for 5 classes + 1 free
📦 WEEKLY PACKAGES
Package - What You Get:
$90 2 x PT sessions + Key FOB access
$80 2 x Team PT sessions + casual gym access
$60 1 x Class + 1 x PT session
Family Discount - 3 or more family members receive 15% off individual rates.
Packages are billed weekly with flexible scheduling.
24 hours’ notice required to reschedule.
Sessions do not roll over, encouraging routine and commitment.
🔄 CANCELLATION POLICY
We kindly ask for 24 hours’ notice to cancel or reschedule a session.
Late cancellations may incur the full session fee unless otherwise discussed in advance.
READY TO BOOK OR HAVE QUESTIONS?
💬 Facebook: Kootingal & Moonbi Gym
📞 02 6760 3467
📍 7 Gate St, Kootingal
📧 [email protected]
