Fit4Life Fitness

19/12/2019

Why did I think it would be fun to finish a weights session with this horrible piece of equipment!!😫😫😫😫
Is anyone else like me (lets hope not😝) and you say in your head you are going to do a certain amount of rounds, reps or exercises you have to stick to it?? I wish I could be the one to say, Na lets alter the workout!!
Well ill continue sitting here in a pool of sweat, and stretch this old stiff body!!
HAVE A FANTASTIC FRIDAY EVERYONE!!

18/12/2019

15/12/2019

"Make it happen" Monday morning for me is Metafit. But I don't know about anyone else, but some times I get out of bed and feel really old and stiff!! I decided today to try something a bit different today!!
I struggled looking at my heart rate not being high enough, but wow I really enjoyed this session!!!
Does anyone else do yoga or a stretch session a week?

13/12/2019

😂😂😂

13/12/2019

I love it when the postie comes!!
Brand new bumper plates!!! 🥰🥰🥰

12/12/2019

When you have your own personal fan whilst training😂😂😂😂

12/12/2019

The amazing ladies enjoyed a PT session together yesterday!! Wow they absolutely smashed it!!! So bloody proud of them
Killin it Kylie N Scott Harris and Hurricane Hayley Parker

10/12/2019

Aimee’s body was here😩😩 she may have died this morning!!! 🤣🤣

09/12/2019

Angie Pointon loving her session last night!!!

09/12/2019

Had a friend this morning!! No jeffing today, so will see how the body pulls up!!
Well done Adam Stevens

08/12/2019

Give me a thumbs up if you're working out today on "Making it happen Monday"!!

05/12/2019

Who needs weight plates when you have kids!!😂😂😂😂 Duncan enjoying a nice mummy cuddle, while mummy dies 😜😜