Form Athletic

Form Athletic Form Athletic is a space for you to come, move your body and emerge feeling stronger and inspired.

Form Athletic is a boutique training studio specialising in functional fitness in a small group environment.

WINTER CONSISTENCY CHALLENGETHE GOAL:Complete 36 sessions in 12 weeks THE PRIZE: 12 weeks free unlimited membershipTHE R...
04/06/2026

WINTER CONSISTENCY CHALLENGE

THE GOAL:
Complete 36 sessions in 12 weeks

THE PRIZE:
12 weeks free unlimited membership

THE RULES:
- Commit to the challenge by the 14th June
- Complete 36 classes in 12 weeks
- To finalise your entry, post an Instagram story tagging when your 36 sessions are done

The winner will be drawn at random with verification of 36 sessions

Challenge kicks off on the 15th June

Winner announced on the 6th September

Introductory Offer:
$45p/w unlimited classes (12-week commitment)
Access to an infrared sauna
24/7 gym

LINK IN BIO TO JOIN 💪

You can’t change what’s already happened, but you can decide what happens next.How do you want to end 2026?Stronger?Heal...
02/06/2026

You can’t change what’s already happened, but you can decide what happens next.

How do you want to end 2026?
Stronger?
Healthier?
More consistent?

Winter consistency challenge is coming….

Celebrating all the beautiful Mums and mum figures today 🤍 Know that you are amazing and we hope you get to spend the da...
10/05/2026

Celebrating all the beautiful Mums and mum figures today 🤍 Know that you are amazing and we hope you get to spend the day with your loving family xx

Happy Easter Form Athletic crew 🐣💪Whether you’ve been with us for years or have only just joined the crew, we love havin...
02/04/2026

Happy Easter Form Athletic crew 🐣💪

Whether you’ve been with us for years or have only just joined the crew, we love having you as part of the Form family.

We hope you all enjoy a well earned Easter break, eat some chocolate, relax, spend time with loved ones and come back ready to train hard again next week!

Thank you for being part of our amazing community 💛

Just a little update for our sauna sessions 🤍We will no longer be providing towels for sauna use at Form Athletic. Movin...
22/03/2026

Just a little update for our sauna sessions 🤍

We will no longer be providing towels for sauna use at Form Athletic. Moving forward, we kindly ask that you bring your own towel with you when using the sauna.

Thank you so much for your understanding and for helping us keep everything running smoothly ✨

PB challenge is on again this SAT at Form Athletic 💪It’s time to come in, test your strength, and see how far you’ve co...
10/03/2026

PB challenge is on again this SAT at Form Athletic 💪

It’s time to come in, test your strength, and see how far you’ve come.

Whether you’re chasing a new PB or just want to see your progress, this is a fun way to challenge yourself and celebrate the hard work you’ve been putting in.

Remember, it’s not about being the best, it’s about being better than you were before.

See you Saturday! 🔥

MEMBER OF THE MONTH✨ DI ✨Di started training with us in November 2025 and is now just three sessions away from hitting a...
25/02/2026

MEMBER OF THE MONTH

✨ DI ✨

Di started training with us in November 2025 and is now just three sessions away from hitting an incredible 50 classes 👏

We are so proud of her commitment and dedication.

She shows up, puts in the work, and continues to make progress every single week.

What we love most is that she hasn’t let anything stand in her way.

No excuses around injuries, just a willingness to modify, adapt and keep moving forward.

Di is proof that consistency beats perfection every time.

We absolutely love having you as part of our community and can’t wait to celebrate your 50th class milestone! 💛

Hey team, we are very excited to announce that we are introducing: 🏋️ The Form Athletic - PB CHALLENGE We’re launching o...
19/02/2026

Hey team, we are very excited to announce that we are introducing:

🏋️ The Form Athletic - PB CHALLENGE

We’re launching our Monthly PB Challenge this Saturday at 9AM - and we want YOU there!

Every month, we’ll be giving our members the chance to push their limits, beat their numbers, and celebrate some serious gains. Whether you’re chasing a new squat max, a faster time, or a heavier deadlift - this is YOUR moment.

Show up. Lift big. Set a new standard. 💪

📅 Saturday | ⏰ 9AM | 📍 Form Athletic

Drop a 💥 in the comments if you’re coming, and tag a training partner who needs to be there!

LiftBig

16/02/2026

After 30, women naturally start losing muscle each year & it accelerates during perimenopause.

Less muscle means a slower metabolism, reduced bone density, and lower energy.

Strength training helps protect your metabolism, support your hormones, and keep you strong, capable and confident as you age.

If you want to get started at form, we can start you off gently focusing on form and correct lifting techniques to reduce the risk of injury 🫶🏻

Come visit us during opening hours to get started or send us a DM.

🚨 3 DAYS LEFT 🚨 New Year Kickstart ends Saturday at midnight. $39/week unlimited. After Friday, this rate is GONE. ✅ All...
28/01/2026

🚨 3 DAYS LEFT 🚨

New Year Kickstart ends Saturday at midnight.

$39/week unlimited.

After Friday, this rate is GONE.

✅ All classes
✅ Pilates
✅ Sauna
✅ 24/7 gym

DM “KICKSTART” for the link.

3 DAYS.

Don’t miss this.

Address

17 Grigg Road
Koondrook, VIC
3580

Website

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