Curated Health & Wellness

Curated Health & Wellness Nutritionist, PT & Health Coach✨🍃
Helping people feel empowered to make better health decisions and live more optimal lives to achieve longevity.

I cannot emphasise this enough 📢❕Stop giving up on your goals when s**t gets hard. Stop expecting to grow your dream bod...
09/09/2026

I cannot emphasise this enough 📢❕

Stop giving up on your goals when s**t gets hard.
Stop expecting to grow your dream body in 3 months.
Stop changing the plan every 5 mins when you don’t get immediate results.

It takes patience and consistency over years. Those people on instagram with a toned, lean body you desire have been training for years. You can get there too..if you actually stick to it!

After 4 years in business and taking my training & nutrition seriously, it’s just now that I’m starting to get traction. It didn’t happen overnight and I’ve wanted to give up more times than I can count, but then I wouldn’t have got anywhere!

Whatever your goal is, stick with it and play the long game 🫡🤝🏽

06/09/2026

4 week progress body recomp update 🔃🏋🏽‍♀️

This is how easy it gets to be when you actually know what your body needs, do it consistently and stick to the plan rather than the feeling.

No getting caught up on the scale weight, changing the goal every 5 mins, not training if I don’t feel like it or yo-yoing ….

Consistency, education, discipline. This is how you get to where you want to be 🤝🏽

05/09/2026

Your sleep, stress and eating habits have a huge impact on your training performance and recovery ❤️‍🩹

This is why I always try to get a holistic picture of my clients health & lifestyle so we can pin point the things that are/aren’t working!

There’s so much more to your results than just your macros and training program so it’s important to get a good understanding of the whole picture

Toned = low body fat and high lean muscle mass Muscle is built through strength training which requires carbs and progre...
01/09/2026

Toned = low body fat and high lean muscle mass

Muscle is built through strength training which requires carbs and progressive overload.

When building muscle you are going to see some increase on the scales so don’t be scared!!

There is 2 spots left in the Body Recomp Project 3.0 and doors close tomorrow!! Build a toned body and learn how to maintain it. Dm me RECOMP or link in bio 🔗

30/08/2026

You’re on the fence but you know what you need to do….12 weeks of better habits, losing fat & building toned muscle to go into summer feeling confident, healthy & happy ❤️‍🔥 see you in my DMs x

27/08/2026

If he says that $49/week is too expensive to become the healthiest, strongest and most energised version of yourself, make sure you ask him what the return on investment is on those beers and takeout food he buys regularly 🤨🤣

There will most certainly be signs…..👚 your clothes fitting better ❤️‍🔥 feeling confident in the way you look 🥩understa...
26/08/2026

There will most certainly be signs…..

👚 your clothes fitting better
❤️‍🔥 feeling confident in the way you look
🥩understanding how to fuel your body properly
☑️ having routines and habits you’re proud of
🛌 waking up with energy and staying that way all day
🥰 being less snappy with your kids/partner etc because you’re looking after yourself
💪🏽 looking and feeling stronger

Your friends will notice, your partner certainly will, maybe even Bob next door when you carry all your groceries in at once…. 😉

Link in bio or dm me RECOMP for more info ❤️‍🔥🔒

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Koondrook, VIC
3580

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