Curated Health & Wellness

Curated Health & Wellness Nutritionist, PT & Health Coach✨🍃
Helping people feel empowered to make better health decisions and live more optimal lives to achieve longevity.

18/06/2026

Moral of the story: please take of your shoes while you squat, deadlift, lunge etc 🙏🏽🫪

15/06/2026

Oh to be a man and operate on a 24 hour cycle, have linear gains and never have to worry about the complex hormonal shifts that impact energy and training 💭🤔

Women? We run on a 28(ish) day hormonal cycle that impacts our energy, mood, strength and recovery.

Here’s a quick breakdown of what’s happening:
🩸 menstrual - low energy, hormones at their lowest, training can feel hard
⚡️ follicular - energy improves as oestrogen rises. Mood improves, able to push more with training
🥰 ovulation - peak oestrogen, energy and motivation
😴 luteal - progesterone rises, energy drops, hunger increases, moods…swing

This is why the weight you easily repped last week can feel 10x harder this week. We don’t get the simplicity of a 24 hour cycle like men unfortunately.

More posts coming on how our cycle effects training and nutrition so make sure you save this post and follow for more

14/06/2026

Feeling wrecked after every workout isn’t the flex you think it is. It can actually be a big red flag 🚩

Your body adapts during your recovery not when you’re training. So if you’re not recovering, you’re not progressing.

Training smarter not just harder is the key to getting stronger, recovering better and building the body you want.

Save this & follow along for more of the real stuff

08/06/2026

t’s giving broken record but I’ll never shut up about this 📢

How many times have you decided you wanted to lose weight, you’ve made the plan (train everyday, cut sugar/carbs, stop snacking, no more dessert, walk for an hour a day, etc etc)?

How many times have you done this, got results and maintained it long term?? If you’re still reading I’m guessing probably 0…

Fat loss should be sustainable. Yes being in a deficit is hard but your plan shouldn’t feel so restrictive your counting down the days until it’s over so you can enjoy a block of chocolate 🍫

It’s about training smarter, not harder. Eating to fuel your body, not just shrink it. Creating a plan that’s sustainable, not all-consuming.

If you’ve tried all the things and nothing has stuck, you’ve been following sh*t plans.

If you’re ready to achieve fat loss in a way that doesn’t feel like a full-time job, dm me 📲 I currently have 2 spots for 1:1 coaching ready for someone like you 🤎

07/06/2026

Products I am loving at the moment as a women’s health coach, mum of 2 and lover of all things health ✨

📲 pod for productivity & reducing screen time
☕️ choc mint moon mylk for an after dinner treat that tastes like a mint slice and makes me sleep like a baby (DC: GRACE15)
🧺 laundry detergent and stain remover because it’s the only natural option I’ve found that can keep up with the stains my 2 boys produce
😴 .co nose strips & mouth tape + my sleep mask because we are all about sleep optimisation over here (DC: GRACE10)
👖 straight leggings in brown and black. Comfiest, most flattering pair of pants ever. Obsessed. (DC: GRACE1245)
🥄 .nutrition whey protein for a tasty, clean protein boost
🧴 tanning range to stay glowy and tan all winter without the nasties (DC: CURATEDHEALTH_)

Save this post for later & let me know if you like this type of content 🤎

31/05/2026

Just me working my magic again ✨💅🏽🪄🔮

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Koondrook, VIC
3580

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