Live Well Health & Fitness Studio

Live Well Health & Fitness Studio We are known for our personal and individualised approach to helping people achieve their health and

Live Well Fitness is your local choice for personal training in Kogarah, actively dedicated to supporting the community through trustworthy health advice, results-focused coaching, and support for local charitable organisations. At Live Well, we’re known for a personalised, individual approach that helps people achieve real, lasting health and fitness results. We’ve been featured three times in th

e St George & Sutherland Shire Leader for our community support and the remarkable results our clients achieve. Our privately owned, family-run studio in Kogarah offers a welcoming space to train, and for added convenience, our personal trainers can also come to you.

16/06/2026

Keeping up with the kids and grandkids.

Ezio and Evelyn spend a lot of their week helping out with the grandkids. Staying fit and healthy at Live Well, means they can keep up and enjoy this quality family time.

15/06/2026

‘Awesome trainers, friendly & Supportive environment. I went to a ‘big gym’ once - felt so intimidated, I never returned. Completely different at the Live Well Studio - there’s a broad range of age groups, health & fitness levels, and programs are tailored to individual goals. A session at Live Well is always really positive & fun experience. Give it a try - you won’t regret it.

Client of 8 years, Nicky!

14/06/2026

Buddy Training gives you the accountability to show up, the motivation to push harder, and the fun of achieving your goals together.

Grab a friend and start your journey side by side.

👉 Try your first 4 sessions for just $40. DM us "BUDDY" or click the link below to get started.

13/06/2026

Clients don't train for Euro summer.

They train for more energy.
Better health.
Greater independence.
And a body that supports them for life.

Because the best results aren't measured in weeks, they're measured in decades.

12/06/2026

The workouts get people started. The community keeps them coming back.

11/06/2026

Nervous about joining a gym? You're not alone.

At Live Well, we take the time to get to know you, your goals, your concerns, and any injuries before you even start training.

✅ Personalised program
✅ Ongoing coach support
✅ Accountability outside the gym
✅ A welcoming community that wants you to succeed

No intimidation. No guesswork. Just support every step of the way.

Things our clients stopped saying after 3 months of training….The last one is our favourite ❤️Because confidence doesn’t...
10/06/2026

Things our clients stopped saying after 3 months of training….

The last one is our favourite ❤️

Because confidence doesn’t just change how you train. It changes how you feel about yourself.

09/06/2026

Over 40? Stop trying to survive your workouts.

The best results come from training smarter, not harder.

💪 Get stronger
🤸 Move better
⚡ Feel better

Just 2 weeks ago, this space was an empty shell.Today, it’s the newest home of Live Well Health & Fitness Studio Caringb...
08/06/2026

Just 2 weeks ago, this space was an empty shell.

Today, it’s the newest home of Live Well Health & Fitness Studio Caringbah!

From timber floors and bare walls to a fully functional training facility, we’ve worked around the clock to make it happen. While we’re still waiting on a few more toys to arrive, we’re officially ready to open the doors and start helping more people get stronger, fitter, and healthier.

A massive thank you to everyone who helped bring this vision to life:

🙏 Coach Chris for the countless hours and hard work
🙏 Eric from QVS Commercial Fit Outs for transforming the space
🙏 Jim from St George Painting for making it look a million dollars
🙏 Christian for laying the rubber flooring and giving the studio its finishing touch

It’s amazing what can be achieved when great people come together with a shared vision.

We can’t wait to welcome our members into the new studio and begin the next chapter of Live Well.

Caringbah, we’re ready for you! 🚀

06/06/2026

Super Saturday = great workouts, great people, and great energy 🔥

But how do our members really feel after their session?

Watch and find out 👇💪

Address

3/22 Phillips Road
Kogarah, NSW
2217

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 11am

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