Live Well Health & Fitness Studio

Live Well Health & Fitness Studio We are known for our personal and individualised approach to helping people achieve their health and

Live Well Fitness is your local choice for personal training in Kogarah, actively dedicated to supporting the community through trustworthy health advice, results-focused coaching, and support for local charitable organisations. At Live Well, we’re known for a personalised, individual approach that helps people achieve real, lasting health and fitness results. We’ve been featured three times in the St George & Sutherland Shire Leader for our community support and the remarkable results our clients achieve. Our privately owned, family-run studio in Kogarah offers a welcoming space to train, and for added convenience, our personal trainers can also come to you.

09/09/2026

Most people who walk through our door already know what a squat is. Knowledge was never the problem; doing it consistently is. 💪

That's where coaching comes in: structure, accountability, and someone in your corner who knows when to push and when to pull back.

The best program in the world means nothing if you're not going to do it.

👉 Ready for a coach in your corner? Try our Intro Offer. Message us today.
https://livewellfitness.com.au/offers/

07/09/2026

Client spotlight: Nicky! 💪

Matching her spine strength to keep up with her crazy deadlift strength gains by adding in extreme ranges of motion into the mix — working the lower back muscles directly and intentionally over the last 2 months has already paid dividends, with Nicky able to articulate better as the weeks go on. And it'll only get better from here!

👉 Want results like Nicky's? Try our Intro Offer
https://livewellfitness.com.au/offers/

Still training like you did at 25? Here's why that might be the wrong goal after 50. 👇The people who stay strong as they...
06/09/2026

Still training like you did at 25? Here's why that might be the wrong goal after 50. 👇

The people who stay strong as they age aren't the ones who never fall off track they're the ones who keep getting back on. Swipe through for the mindset shift that changes everything. →

👉 Ready to build strength that lasts? Try our Intro Offer. Message us today to claim your spot.
https://livewellfitness.com.au/offers/

*Member Testimonial*Live Well strives to provide a safe, professional, and results driven environment for all our member...
05/09/2026

*Member Testimonial*

Live Well strives to provide a safe, professional, and results driven environment for all our members.

Don’t take it from us though, check out another satisfied Live Well members review!

03/09/2026

Is creatine safe for people over 50? 🤔

It's not just for bodybuilders in their 20s, creatine may actually become more useful as we age, helping preserve muscle, strength, and function.

Paired with strength training, research shows it can boost muscle and strength in older adults. It's also one of the most studied supplements out there, and considered safe for healthy adults. Just 3-5g of creatine monohydrate a day, nothing fancy.

But it's a bonus, not a shortcut. You still need to lift, eat enough protein, and stay consistent. 💪

⚠️ Kidney issues, meds or health concerns? Check with your GP first.

Over 50? Train to stay stronger for longer, not just live longer. 🙌

👉 New to strength training? Try our Intro Offer
https://livewellfitness.com.au/offers/

🌟 Meet Alana!Alana joined Live Well wanting to get stronger to support the demands of her role as a teacher and, most im...
02/09/2026

🌟 Meet Alana!

Alana joined Live Well wanting to get stronger to support the demands of her role as a teacher and, most importantly, to invest in herself. 💪

She’s shown fantastic commitment by consistently completing her home program and putting in the extra work outside the gym. 👏

Our coaches are here to support you both inside and outside the studio, helping you build habits and strength that carry over into everyday life.

👉 Ready to get started? Try our Intro Offer. Message us today to claim your spot.
https://livewellfitness.com.au/offers/

01/09/2026

🔥 September Live Well Challenge! 🔥

How many burpees can you smash out in 30 seconds? 💪⏱️

It’s short, it’s tough, and it’s time to put yourself to the test!

Ask your coach to record your attempt and see where you land on the leaderboard. 👀

01/09/2026

🔥 September Live Well Challenge! 🔥

How many burpees can you smash out in 30 seconds? 💪⏱️

It’s short, it’s tough, and it’s time to put yourself to the test!

Ask your coach to record your attempt and see where you land on the leaderboard. 👀

Address

3/22 Phillips Road
Kogarah, NSW
2217

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 7am - 11am

Website

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