Titan Fitness Rockdale

30/07/2014

As you wont know how far you can go if you do..

30/07/2014

Some great breakfast ideas to be sure you are never bored! http://www.huffingtonpost.com/2013/06/29/healthy-breakfast-ideas-quicker-than-ever-before_n_3511738.html =2462773

Last week, we thought we were teaching you a thing or two about nutritious breakfasts -- the kind you can make in a matter of seconds (see: 6 Grab And Go Breakfasts That Redefine 'Grab-And-Go'). Little did we know, our Healthy Living readers are breakfast aficionados -- especially when it comes to w…

29/07/2014

Enjoy your workouts today! :)

28/07/2014

Training partners who have the same aims as yourself can have a hugely positive effect on your training. Use each other to stay on track!

27/07/2014

Why wait on anyone when its in your hands to do it yourself. You make your own luck and success.

27/07/2014

Support and push each other...friend, partner, family...you can never have too much support to push towards your goals.

26/07/2014

Do you love pancakes? why not try Protein pancakes? A great breakfast idea or post workout snack... only ingredients needed are:
1 scoop protein powder
egg whites
cinnamon
oats
Whisk up and enjoy! could always add peanut butter or died fruit :)

26/07/2014

Who can relate..One thing comes to mind- the day after legs...ouch!! Nothing worse having was ever easy :)

25/07/2014

Get knocked down but keep getting back up :)

25/07/2014

How will you ever know if you dont try...

24/07/2014

Live, Learn and always stay humble and true to yourself! Its almost the weekend, Have a great Friday :)

24/07/2014

Its just you against you