Active N' Able Personal Training

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Active N' Able Personal Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Active N' Able Personal Training, Personal trainer, 258 Scoresby Road, .

Personal Trainer🏋️ / Umpire / Track&Field Athlete 🏃‍♂️💨
"Unlocking your Potential, One Session at a Time"
Cert III & IV in Fitness 👨‍🎓
Registered Fitness Professional💪

Nearing 6 months on from the start of A&A Personal Training, and I’m looking for new clients to join up ‼️ Whether you’r...
27/05/2025

Nearing 6 months on from the start of A&A Personal Training, and I’m looking for new clients to join up ‼️

Whether you’re looking to lose weight, gain muscle, improve sport performance or just maintain your own health and wellbeing, I have something for EVERYONE 🤩🤩

*In-Person training sessions must take place at Goodlife Health Clubs, Ringwood

DM me or visit the link below for PT enquiries 😁

https://docs.google.com/forms/d/e/1FAIpQLSeknL-uy9U5cbjPqpQy8-uD2GROW-k2Gz6quZYlVcEXaLN4Kg/viewform

See you in the gym 💪💪💪

‼️Motivation Mondays‼️To truly reach your potential, the body has to break barriers, push through mental walls 🧱 and ove...
13/01/2025

‼️Motivation Mondays‼️
To truly reach your potential, the body has to break barriers, push through mental walls 🧱 and overcome challenges. 🤩
If you set a goal for yourself, but stay within the “comfort zone” and never push past your limit, your potential will be limited big time 😱!!
So from now on, every session, try this:
Push for a few extra reps than last time✅
Increase the weight but by bit each session✅
Go a little harder, faster or longer ✅
The last 3 or 4 reps are what makes the muscle grow 📈. This area of pain divides a champion from someone who is not. 💪
Ready yourself 🏋️, reach for the stars 🌟 and take it to the next level TODAY 🔥🔥🔥

10/01/2025

‼️Push-Ups‼️The push up is an excellent upper body exercise to have in your programs to train chest, triceps and core 💪 … can be done at home 🏠 with minimal equipment requirement 🤩
Set Up Cues:
Position Hands in line with your chest✅
Hands shoulder width apart✅
Flat on the ground ✅
Keep feet close together✅
Ex*****on Cues:
Lower down to ground CHEST FIRST✅
Elbows tucked in ✅
Squeeze shoulder blades together ✅
Push off the ground HARD ✅
No-Nos:
Arching your back ❌
Raising / Lowering the hips ❌
Overarching when pushing up ❌
Head touching ground first ❌
Regressions for Beginners:
Start on a wall, and work yourself lower each week till you reach the ground👍
Knee Push-Ups
Progressions: Elevate your feet 👣 on a box📦 to perform “Decline push ups”
Have fun 🤩‼️ Good luck in the gym 💪🔥

07/01/2025

🙌Tuesday Gym Tips🙌For those wanting to start in the gym in 2025 … keeping safe and hygienic is the No. 1️⃣ priority! Before AND after you start an exercise, clean 🧽 and wipe down 🧻 all pieces of equipment you use or touch 🖐️ Doing so can help prevent the spread of illnesses 🤧 or diseases 🦠 , especially in the gym where people sweat 😰 Do this yourself, and encourage others as well 👍 ✅ Let’s get strong 💪 and keep safe this year in the gym !!!

🙌 Motivation Mondays 🙌 For those wanting to start the year off STRONG in the gym for the first time💪 … it’s often steppi...
06/01/2025

🙌 Motivation Mondays 🙌
For those wanting to start the year off STRONG in the gym for the first time💪 … it’s often stepping into the new environment that’s the toughest part. 😬
Do yourself a favour, reach outside your comfort zone and take on a new challenge in 2025 😍, You’ll never better yourself ⬆️📈 if you don’t commit to healthy change! ✅
Don’t miss out now 🙅‍♂️ and regret it later on 😓

Weekly motivation ✅ Tips and Tricks for Gym first-timers ✅ Exercise demonstrations / Form checks✅And so much more ✅Conte...
03/01/2025

Weekly motivation ✅
Tips and Tricks for Gym first-timers ✅
Exercise demonstrations / Form checks✅
And so much more ✅
Content for EVERYONE starting JAN 6
Get ready🔥
Follow also on:
📱Instagram -> activenablept
📱TikTok -> .pt
YouTube channel 📺 AND website 💻 also on its way in the coming months!
See you in the Gym 💪💪

To celebrate the launch of “Active N’ Able Personal Training” (and the new year 🥳 ) new clients who sign up in January w...
02/01/2025

To celebrate the launch of “Active N’ Able Personal Training” (and the new year 🥳 ) new clients who sign up in January will receive the first 2 sessions with me FREE 🤩
In-Person appointments at Goodlife Health clubs Ringwood! (Town Square, Eastland, next to Holey Moley ⛳️)
For PT Enquiries:
📧 [email protected]
📞 0418456422
Looking forward to making a positive impact on your fitness journey in 2025 💪

01/01/2025

Active N’ Able Personal Training is HERE 🔥🔥 Looking forward to being a big part of your fitness journey in 2025 and beyond 💪🏋️ Weekly videos on the socials to come, so follow on Facebook, instagram and TikTok for updates 📱. See you in the Gym!!

One day to Go! 😎 Here a little insight as to what I offer and how I can help YOU achieve your fitness goals! Let’s Level...
31/12/2024

One day to Go! 😎 Here a little insight as to what I offer and how I can help YOU achieve your fitness goals! Let’s Level 🆙 in 2025 🔥

Address

258 Scoresby Road

3155

Telephone

+61418456422

Website

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