Workout Australia

13/11/2025

For bookings please use link on bio

28/07/2025

When a bro area full of testosterone is portrayed as unwanted or perhaps problematic but LGB######’s anything is alway welcome we actually have a real problem.
Lets just embrace full-of-testosterone-male and all other tendencies with the same loving heart ❤️

A council decision to remove dumbbells and weights from Bondi Beach’s outdoor gym has sparked debate over the suburb’s fitness scene.

08/04/2025

https://www.workoutaustralia.com.au/online-training

Online Live and Interactive Virtual Fitness Personal Training and Coaching. Get fit from home with a live 1-on-1 trainer with workouts tailored to you. No experience or equipment necessary.

08/04/2025

https://www.workoutaustralia.com.au/post/how-to-improve-sport-specific-performance-part1-understanding-training-the-3-energy-systems

IntroTo improve sport specific performance you need to understand and then train efficiently the 3 energy systems, as exercise physiology is underpinned by them.When we exercise our body is constantly working to supply muscles with enough energy to keep going. The way energy is made available to mus...

09/10/2024

https://www.workoutaustralia.com.au/post/top-10-benefits-of-workplace-fitness-wellness-programs

When Google opened up in the 90s it took a unique approach to employee satisfaction. In an age of monochrome cubicles and monotonous workdays, they added a workplace wellness program. Their philosophy was that to get the best talent, they had to make their office a place people wanted to work. Exerc...

25/08/2024

https://www.workoutaustralia.com.au/post/the-3-energy-systems-explained

Ultimately, the energy that keeps us moving comes from the food we eat. However, we cannot use energy directly from food.It must first be converted into adenosine triphosphate, or ATP, the immediate useable form of chemical energy utilized for all cellular function. The body does store a minimal amo...

25/08/2024

https://www.workoutaustralia.com.au/corporate-fitness-wellness

Online, outdoor and onsite wellness programs including fitness training, yoga, mindfulness, workshops and more.

14/05/2024

https://www.workoutaustralia.com.au/post/top-7-exercises-that-must-be-part-of-your-training-routine

Here's a list of 7 essential exercises.These exercises are foundational. They concentrate on the primal movement patterns the body is physically capable of and designed to perform.Now first things first - this list is not to be taken as gospel.Always remember that we all have different fitness goals...

02/05/2024

Not every example may be right for your worksite, but all of them will help make a difference. Regardless of your wellness budget you can start improving employee health today.
You can learn more about our fitness programs or obtain a custom-made quote for your project here:

People who are physically active reduce their risk for heart disease, diabetes, cancer and have lower stress. The recommended level of physical activity to produce most health benefits is 30 minutes of moderate physical activity on most, preferably all, days of the week.People who stay fit will cost...

15/04/2024

We are looking for a fitness coach who LOVES PEOPLE, the outdoors, fitness & sports and being independent.
Requirements:
Experience coaching outdoors group and personal sessions.
Cert4, Senior First Aid and related insurance.
A reliable car.
Equipment to train small groups.
Live in or close by the lower north shore of Sydney
We offer:
Best hourly rates in the market.
Rapid growth potential within the business.
Supported yet independent work style.

Apply on [email protected]

11/04/2024

KttyPay employees enjoying our Corporate Fitness Training and the Sydney’s most iconic view in Bradfield Park, Milsons Point. To Learn More about our wellness services please go to our website. Link in bio.