Train with JT

29/07/2015

Massive shout out to the staff, they were unbelievably supportive to my big fail lol,..dont try this at home,.. Or Do, or at New York Minute lol its quite the experience

15/01/2014

The principles in this video is applicable to many things we face in life

21/10/2012

heard a pretty good quote today - 'Theres no such thing as over training, just under eating, or under sleeping' ha ha >

19/10/2012

hey peeps... looking at doing bootcamp sunday 3:00pm my house or at a park havent decided yet, will need a minimum of 5ppl for it to go through though, will create event within next 24hrs.

15/10/2012

SUMMER MEALS!! forgot to mention i think at the end is yes you give it all a good mix can store in fridge for a few days. ;)

15/10/2012

ATTENTION BOOT-CAMP PPL: not doing boot camp this Saturday morning, but I've got 3 time slots im thinking of doing it on instead on the weekend which is

1. Sat afternoon 3:00pm
2.SUNDAY 6:30am or
3. Sunday afternoon at 3:00pm

so let post up or let me know which times are you good for you's ;)

11/10/2012

just in case some of youz were wondering boot camp not on this week unfortunately but DEFS next week!

07/10/2012

22/09/2012

Thanks all who came this morning for bootcamp! was fun, I'm %80 sure I'll start doing it weekly, so next saturday same deal, except this time it's bring a fruit week, so we can make smoothies after :) ...will create official event soon, just thought I'd post a quick heads up

01/09/2012

HEY PEEPS!! just in case some of you were wondering, Boot Camps will start up again soon!... sorry bout not doing any through the winter, too cold. he he. I'm thinking of doing one saturday the 15th 6am. not for sure though, I will post an event as soon as I'm sure. I've got new stuff for yaz too should be exciting. ok peeps stay tuned, stay healthy, stay fit.

24/06/2012

Hey peeps! I'm curious as to what is your gym song - you know the song that comes on and in your head you just go ' Oh it's on, It's on now! This my jam!' and then you hit sprint on that treadmill, or you pump that extra rep. whatever - tell me what yours is!!!