Kingston Cycle and Strength offers services for everyone to become healthier, fitter, and more fulfilled versions of themselves, whether you're someone who's never exercised in your life looking for support on making sustainable shifts towards feeling better or you're an elite endurance athlete looking for guidance on boosting your watts or your race-day nutrition. My services offer you the opport
unity to engage in activities that focus on both aerobic, strength, and nutritional aspects of health and fitness with an objective goal-oriented and supportive process. All services are lead by Coach Carson who is Certificate 3 and 4 in Fitness, ISSA Strength and Conditioning, Sports Nutrition, TrainingPeaks Level 2, Wellness Forum Health Diet and Lifestyle Accredited and is a member of an premium online tight-knit endurance sports coaching group (Thomas Endurance Coaching). Coach Carson shares a non-judgemental, inclusive, and supportive approach to you and your goals. Services currently include:
- ICG Coach by Color Spin Classes
- Premium Monthly Personal One-On-One Fitness Coaching
- Online Premium Monthly Cycling Coaching via Thomas Endurance Coaching
