What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 5:30am - 8:30pm Saturday 5:30am - 8:30pm Sunday 5:30am - 8:30pm

Aequus Movement

Home
Australia
Kingston, ACT
Aequus Movement

We help high performers who feel burnt out, stressed, or injury-prone.

Through a balance of strength training, conditioning, and recovery, we help them feel their fittest, move their best, and have the energy to thrive in both business and family life.

15/10/2025

Wellness isn’t a luxury — it’s the strategy that keeps success sustainable.
You give your best to your work and your family… but who’s recharging you?
Science-backed, rooted in ancient wisdom — so you can show up energised, focused, and fulfilled in every role that matters. 💫
✨ Start your 14-Day Balance Reset — and rediscover what true balance feels like.

09/09/2025

This is not regular group fitness 🙅

This is for the people who have experienced

👉Joint pain
👉Tightness
👉Injuries
👉Limitations in the gym and in life 👎

But are ready to CHANGE ALL OF IT and become their strongest, fittest and fastest yet 🦸

Start now and learn how using the link in our bio 💪🏽

28/08/2025

Get fit this Spring 💪🏽💪🏽🔥🔥 Starting Monday

10x spots still remaining for our Spring 12-week training block

Get your training buddy and get in fast because this offer won’t last

The last 10x sign ups will receive our SPECIAL OFFER of 25%OFF on Restore 1 + Unlimited Recovery

Thats unlimited pool, cold plunge, sauna and garden shower absolutely FREE with your Restore 12-week training program including 4x classes every week 🥳

Use the link in our bio to start Restore 1 this Monday and your unlimited recovery will be added after checkout 🤩

Letsss Go 💪🏽🔥

27/08/2025

The return of a fan favourite as our onsite practicing physiotherapist 🥳

John returns and he brings with him an abundance of knowledge, compassion and a deep desire to empower you to take charge of your health 🍃

You can book using the link in our bio!

05/08/2025

🚨 WIN a 12-Week Training Transformation – For You and a Friend! 🚨
To celebrate 5 YEARS of Aequus Movement this September, we’re giving away TWO Restore 1 memberships (12 weeks) — one for you, one for your training partner. 💥

This is the membership that delivers results:
✅ Get strong
✅ Build resilience
✅ Be pain-free
✅ Coached by experts
✅ All in just 12 weeks

Want in? Here’s how to enter:

Like this post
Share it to your story
Tag your training buddy in the comments (1 tag = 1 entry, unlimited entries allowed)
👀 Winner announced Monday 15th September — get tagging!

06/07/2025

July for Aequus RESTORE athletes 💥

This block brings a sharp return to focused effort

→ Power & Skills reintroduces high-effort erg intervals – a chance to dial in output and pacing, especially relevant for ALTA classes

→ We’re layering in kick-up drills and inverted strength work – refining positions and building control overhead

→ Front rack development continues into paused front squats – reinforcing depth and position. This cycle will feel smoother for most, thanks to solid groundwork laid in the “shelf” phase

→ Close-grip bench brings a shift in our pressing – loading the triceps and connecting to previous DB cycles

→ Expect to see rotational movement show up in EMOMs – working across planes and through multiple joint systems

As always, the intention is simple: build skill and move better, through dynamic neuromuscular stabilisation and keep showing up 💪🏽

Thanks to for another fantastic block of programming

📸

30/06/2025

An outdoor Cold Water Garden Shower on a -5°C Morning 🥶 is no coincidence at Aequus Movement.
We’ve intentionally designed our Glasshouse Cold Plunge, Outdoor Garden Shower, and Traditional Sauna to maximise your natural light exposure—because winter wellness starts with the sunlight ☀️

Mindful exposure to natural light enhances your resilience to both physical and psychological stress and discomfort

✨ Join Us at Aequus Movement

Elevate your well-being and discover the transformative power of combining cold plunge, cold water garden shower and traditional sauna with sunlight in winter 🥶❄️☀️

Your journey to resilience and vitality begins here. 🌿

06/06/2025

🎓💪 Brains, brawn, and big results from the Aequus crew!
It’s been a huge few weeks for our team 👇

📚 Tim and Barbara have just wrapped up their end-of-semester exams—on top of their Sport & Exercise Science degrees, they’re also tackling additional studies in Physiotherapy (Tim) and Clinical Exercise Physiology & Rehab(Barbara). Absolute legends.
🏋️‍♂️ Meanwhile, Omar and Jordan hit the floor for a pairs fitness comp and came home with a 2nd place finish. A big shoutout to 98 for running a stellar event, and congrats to everyone who threw down!
We’re proud of our team—on the gym floor, in the books, and everywhere in between. 🔥

Address

LG02/1 The Causeway Kingston
Kingston, ACT
2604

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	5:30am - 8:30pm
Saturday	5:30am - 8:30pm
Sunday	5:30am - 8:30pm

Telephone

+61436282490

Website

https://aequusmovement.com.au/

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