Atlas Barbell

Atlas Barbell Kingborough's first fully dedicated strength facility. Strength Training • PT • Physio • Massage

Been meaning to make an ad for this for a while.We offer flexible membership options to FIFO workers. I used to work awa...
22/04/2026

Been meaning to make an ad for this for a while.

We offer flexible membership options to FIFO workers.

I used to work away and know how annoying it is signing up for stuff that continues to charge while you're away.
Half the country works in the mines or at sea so it makes sense to offer flexibility for them.

Memberships can be paused while you're away. It's really not that hard.

Get in touch to enquire >>

The first thing you see when you drive into Hobart across the Bridgewater Bridge is McDonalds.The first thing you see wh...
12/04/2026

The first thing you see when you drive into Hobart across the Bridgewater Bridge is McDonalds.
The first thing you see when you drive into Kingston is again, McDonalds.

Kingborough seems to be terminally accelerating past "quaint small-ish town" head first into a cultureless wasteland satellite outer suburb of Hobart beige-washed with lifeless homogeneous subdivisions economically domineered by large corporate owned franchises and cardboard box housing developments. Any of the 3 ways you enter Kingston off the outlet you’ll be greeted by large corporate franchises. Any of the other local watering holes in Kingston are miserable syndicate-owned blocks of pokies, keno, drive through bottle shops, TV screens and bistro-quality slop to placate a drinking class.

The last identifiable semblance of genuine social "town" life in Kingborough sits largely in Kingston Beach; a sheltered beachside hamlet with a few small businesses, a pub, pizza shop, a couple of nice cafes and bars and a football oval with a large popular beach. Sadly the majority of the prime commercial property on Beach Rd is occupied by real estate vendors along a strip that would ideally (to me) be bustling with more pedestrian-friendly locally owned small businesses continuing a nice theme of beachside village, but if you’ve seen commercial rent rates these days you can probably understand..

Brick and mortar small businesses are being drowned out of existence by constantly running up against insane operational costs, council planning and building regulations, insurance premiums and a turbulent uncertain economy that could change dramatically at any minute.

For me it’s not about the pub or the live music, it’s about letting people have something that is a real tangible experience as we we disappear into a void of screen-based entertainment and anti-social networking. Even better if it’s a locally owned business. I could care less for the pub or the music, but what galvanises me is the fear of losing something that makes society a little less beige and miserable to be in for other people, because we are very quickly heading that way.

Save music at the Salty Dog. Let people HAVE SOMETHING.

I complain about a lot of things. A lot. All the time. Dodgy hip, broken finger, torn bicep, Kingborough Council.But one...
25/03/2026

I complain about a lot of things. A lot. All the time.
Dodgy hip, broken finger, torn bicep, Kingborough Council.

But one thing you'll never hear me complain about is a bad back.

The key to a strong back is a strong core.

Bend. Twist. Flex. Extend.

When the rest of your body has aged, broken and failed, the investment you put into your core is the spinal security you have later in life. Not just for heavy lifters, but for everyone.

It's the centre of all my training for all my clients.

If we're gonna get nuked at least make the radioactive silhouette outline I leave on the brick wall huge.
23/03/2026

If we're gonna get nuked at least make the radioactive silhouette outline I leave on the brick wall huge.

Our girl Millie Lamprecht with the huge 200kg milestone deadlift coming in from a big off season of solid training. She ...
16/02/2026

Our girl Millie Lamprecht with the huge 200kg milestone deadlift coming in from a big off season of solid training.

She went 185/90/200 giving her 475kg in the 90kg class and the 3rd Place Overall Total and five hundred dollary-doo's to take home.

A rocky start on squats tripped her up for pushing very close to a 500kg total had the day gone to plan. I feel next time she will hit it comfortably.

Millie's made huge gains over 2 years of competitive lifting, adding 110kg to her comp total in that time, and adding 30kg to her last comp PB.

Putting the "meat" in "meat-head", Josh Newman of  in Launceston took a nice five hundred dollar bonus home for his effo...
10/02/2026

Putting the "meat" in "meat-head", Josh Newman of in Launceston took a nice five hundred dollar bonus home for his efforts returning to the platform with 3rd Place Overall for the men, walking away with a crisp 812.5kg total, 7.5kg shy of his PB total with a 2.5kg squat PR of 312.5kg.

What was exciting for this comp was to have all top 3 men totalling over 800kg; a first for our events, Josh rounded out the podium with intensity and a smile.

Pleasure to have Josh down here in December, an enthusiastic and super friendly competitor.

Honestly I tried really hard to come up with a heap of meaty puns for this post but I'll save it for the next comp.

North-West operator Loren Gunn makes it onto the grid again looking here like she's crawled out of a well to nonchalantl...
26/01/2026

North-West operator Loren Gunn makes it onto the grid again looking here like she's crawled out of a well to nonchalantly claim 2nd place overall and the $1000 cash prize comfortably with a smooth 505kg total in the 82.5kg class.

Loren took a 200kg squat, 102.5kg bench and 202.5kg deadlift. Just 10kg shy of her PB total Loren still delivered a very calm performance on the platform and it's always exciting to see a 200kg+ lift from the girls.

Loren took the National Deadlift Only record last year at our midwinter comp with a 215kg lift much to ours and, apparently, her own surprise.

Oh no its another post about Sam Dufty 💁‍♂️Too bad. This guy stole the show last month and turned up to surprise us all ...
20/01/2026

Oh no its another post about Sam Dufty 💁‍♂️

Too bad. This guy stole the show last month and turned up to surprise us all with a cringe inducing hook turn from his traditional conventional deadlift style into the significantly sleazier sumo stance.
Half, I suspect, for the lolz, but half also because I think he clocked it gave him a significant advantage... thus giving further credence and accommodation to the belief I'll fu***ng die on a hill for that sumo is cheating.

Gaining an equal PB on squats (360kg) and falling 12.5kg short of his bench PB, he added a staggering 20kg to his competition deadlift PB with the wider stance at a lighter bodyweight.

His 870kg in the 110kg class gave him 2nd place overall after SHW Whittaker, the $1000 cash prize, and was 20kg shy of his best comp total of 890kg as a 125kg lifter at ProRaw 2023.

If someone can show this guy how to bench he will be unstoppable. He is dangerously close to breaching a 900kg total.

Sam's final deadlift; a massive but surprisingly easy looking 370kg was the biggest deadlift of the weekend to wrap up a massive couple of days, and brought the house down with a deafeningly screaming audience that garnered me my two hundred and fifty seventh noise complaint for that month.

Very keen to see what he pulls together for the TSD APL comp in March. 👀

Probably one of the more exciting things to happen at the Atlas Classic 3 in December was this cute little battle in the...
18/01/2026

Probably one of the more exciting things to happen at the Atlas Classic 3 in December was this cute little battle in the 100kg Men's.

Jason Ellard and Mitch Duffy went toe-to-toe with a rally in the deadlift taking the Australian u100 deadlift record off each other with all attemps, with rising dark horse Mitch finally coming out on top with 327.5kg

This competition we awarded the biggest conventional & sumo deadlift not on the podium with a cash prize, probably the first time in powerlifting they've been recognised as different lifts in any way. Mitch and Jason both took the cash prize for this in the men's.

Oh, She broke up with you?That's too bad. Get in, it's bench day. ✅️ FREE TRIAL ✅️ CASUAL DAY PASSES & NO LOCK-INS AVAIL...
11/01/2026

Oh, She broke up with you?
That's too bad. Get in, it's bench day.
✅️ FREE TRIAL
✅️ CASUAL DAY PASSES & NO LOCK-INS AVAILABLE.
📩 DM TO ENQUIRE

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22-24 Beach Road
Kingston Beach, TAS
7050

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+61437811600

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