Evolve Strength and Fitness

22/07/2024

06/03/2024

Good afternoon! I have opened up a few spots for those who want to get fitter, healthier, stronger or just move their body! Message the page to book 😀

20/11/2023

Some say this is the devil... whats your thoughts on the good ol ab wheel?
I'm taking her for a test run today 🤪

27/10/2023

When I dont have clients in here this is what we get up to! Haha
Happy Friday 😊

06/10/2023

Did you know.... experts suggest some benefits of regular sauna use include improved heart and mental health, relief of chronic pain and of course the golden ticket... Relaxation.

At Evolve we are offering our saunas at only $20 per session. However, if you buy a pack of 5 saunas we will give you one of those for free!!

Message the page to book your session today!
OPEN 7 DAYS

03/10/2023

Meet Sharlene, she's been training with me for a few months now. The below photo is a comparison between June and today.
Sharlene does only 2 sessions a week and listens to me ramble on about nutrition and making healthier choices. She's now lost 6kg and is starting to make some gains!!
So very proud of her achievements. No dieting, no crazy training and still living a full life.
Message me today if you'd like help to change your life too 😊