What are the opening hours?

Monday 8am - 1pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Island Fitness

Home
Australia
Kingscote, SA
Island Fitness

Kangaroo Islands largest gym, offering group training, 24/7 access, Boxing and Personal training. we also offer Sub-5°C Contrast Therapy and Thermal Cycling.

Are you coming to Kangaroo Island for work or a holiday? Let us help you continue your fitness regime. Contact us to find out how we can help.

20/05/2026

Our front door sunset view. Not a bad sight after a hard session 💪

30/04/2026

Tomorrow, our new club manager, Dylan, officially starts his new role at IF 💪.

To celebrate, we have something special lined up for the following classes:

• 6 am Morning Metamorphosis
• 7 am HIIT class
• 8 am Active Adults
• 10 am Active Adults

Come along to find out what we have for you.

20/04/2026

IT’S HERE!!! After a long time waiting, our Smith machine has finally arrived.

We thought we would give you a quick demo! See you on the gym floor, ENJOY 💪💪✊

16/04/2026

A Little About Dylan, our new Club manager 💪💪💪

I’m proud to call Kangaroo Island home with my wonderful family. My wife is a dedicated registered nurse here on the island, and together we’re raising two active kids. Our 12-year-old daughter is passionate about calisthenics and has recently joined the netball team for the Hounds. Our 11-year-old son is footy-obsessed, proudly playing for the Hounds, and also loves boxing. Il be working closely alongside Ken, to make sure we provide the best possible service to you, our legendary members 💪💪

My Training Background

I’m a fully qualified level 4 master trainer, I also hold additional certification in Olympic lifting, with a strong focus on the fundamental strength movements: deadlifts, squats, bench press, and shoulder press. These lifts form the foundation of my training philosophy, and I’m always striving to improve my own performance while helping others do the same.

Why I Love What I Do
One of the most rewarding aspects of working in the fitness industry is witnessing the incredible personal growth in clients, not just physically, but mentally as well. Seeing people gain confidence, resilience, and a sense of achievement is what truly drives my passion.

I’m looking forward to meeting you all and helping make Island Fitness a positive, motivating hub for our community.

Feel free to say hello when you’re in the gym!

07/04/2026

THE NEW CAPTAIN OF ISLAND FITNESS💪💪💪✊✊

Massive congratulations to Dylan on officially stepping up to take the reins of the facility! 🏆
If you train here, you already know the elite standard he sets. Dylan isn’t just a fully qualified Olympic Weightlifting Coach—he is the driving force behind the incredible culture on our gym floor.

From taking our new members through their initial inductions so they start their fitness journey safely and confidently, to providing that relentless motivation when you feel like quitting, his dedication to our community is absolutely unmatched. He has treated this gym like his own from day one, and his leadership speaks for itself.

Why the promotion? Because Island Fitness is about to level up.

Having Dylan officially step into this management role ensures our facility runs at an elite level every single day.

With Dylan leading the daily operations and setting the gold standard for the team, it allows us to focus heavily behind the scenes on upgrading the facility, bringing in brand-new equipment, and mapping out the next massive phase of the club's future.

We couldn't be prouder to lock him in for the long haul, securing a rock-solid future for him, Che, Ryder and Dakota right here on the island.
The standard on the floor just got higher. If you see Dylan out on the floor this week, make sure to say g'day and let him know what goals you are smashing.

Drop a comment below to congratulate the new Captain of the gym! Let’s show him what this community is all about! 👇🔥

04/04/2026

Coming soon 💪💪

26/02/2026

The Science of the Post-Lift Sweat

Think the sauna is just for relaxing? Think again. Science shows that hitting the heat after a heavy session is one of the best things you can do for your gains.

Why it works:
• Hyperthermic Conditioning: Exposure to heat increases Heat Shock Proteins, which protect your muscles from breakdown and speed up repair.

• Growth Hormone Surge: Studies indicate that sauna use can lead to a significant spike in natural growth hormone—essential for recovery.

• Flush the Fatigue: Massive vasodilation (widening of blood vessels) sends oxygen-rich blood into tired muscles, clearing out metabolic waste.

• Improved Endurance: Regular heat exposure increases your plasma volume, making your next cardio or lifting session feel "easier."

UPGRADE YOUR RECOVERY — FOR FREE!
Don't just train hard; recover smart.

Our sauna is FREE for all members. Seal in your progress and walk out feeling brand new.

Paired with Emu Ridge Eucalyptus Oil Distillery oils for elite recovery- so you come out feeling recovered and relaxed!!

16/02/2026

Great turnout this morning for KI run club 🏃💨

Well done to everyone who attended. Rain, hail or shine, getting it done.

Follow KI Run club on instagram to stay up to date with sessions etc. 💪💪

Thanks Natassia

01/02/2026

You asked for it! We get it 💪

Look what’s arriving Thursday. The Leg Extension/ Hamstring curl machine.

You will be able to hit your quads, hamstrings and glutes like never before 🔥.

And it’s the best brand in the biz. Fittech 💪💪

25/11/2025

A huge thanks to Dr Kyle from KI medical clinic for demonstrating this weeks WOW! (workout of the week)

Here is the workout; it’s a tough one. Give it a shot 💪 good luck.

As many rounds as possible in 20 Minutes

5 x Pull ups
10x Push ups
15x BW squats

Repeat as many times as possible in 20 minutes. Document rounds on our chalkboard.

14/11/2025

It's been a while since we had a walkthrough!! Check out Island Fitness, Kingscote, version 2025!

Hope to see you all down here soon.

IF- Healthy, Happy and Strong!

Address

20 Osmond Street
Kingscote, SA
5223

Opening Hours

Monday	8am - 1pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+61482615432

Website

http://au.localize123.com/island-fitness-massage-in-kingscote-sa

Alerts

Be the first to know and let us send you an email when Island Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Island Fitness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Gym/sports Facility in Kingscote?